Aldi The Deli Sweet Chilli Houmous 200 G: calories, sugar and nutrition
One portion (100g) of Aldi The Deli Sweet Chilli Houmous 200 G contains 256 kcal, 4.4g of sugar and 7.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Sweet Chilli Houmous
Per
One portion 100g
Whole pack 200g
100g
Energy
256 kcal
512 kcal
256 kcal
Fat
17.1g
34.3g
17.1g
Saturates
1.8g
3.5g
1.8g
Unsaturates
15.4g
30.8g
15.4g
Carbs
15.9g
31.8g
15.9g
Sugar
4.4g
8.9g
4.4g
Fibre
4.6g
9.2g
4.6g
Protein
7.2g
14.5g
7.2g
Salt
0.69g
1.38g
0.69g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
33%
26%
20%
16%
13%
13%
Fat
63%
49%
38%
32%
25%
24%
Saturates
24%
18%
14%
11%
9%
9%
Carbs
17%
13%
10%
8%
7%
6%
Sugar
44%
32%
23%
18%
15%
15%
Fibre
31%
31%
31%
23%
18%
15%
Protein
50%
50%
36%
26%
17%
14%
Salt
34%
34%
23%
14%
12%
12%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Deli Sweet Chilli Houmous 200 G nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 256 kcal. The whole 200g pack is 512 kcal. Per 100g it is 256 kcal.
How much sugar is in one portion?+
One portion contains 4.4g of sugar, about 1.1 teaspoons, from 4.4g per 100g.
How much sugar is that for a child?+
23% of the 19g daily free sugar limit for a child aged 4 to 6, 18% of the 24g limit for a child aged 7 to 10, and 15% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 7.2g of protein, from 7.2g per 100g, which is 14% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 17.1g of fat, of which 1.8g is saturated and 15.4g unsaturated.
Is that a lot of saturated fat?+
1.8g is 9% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.69g of salt, 12% of the 6g adult daily maximum and 23% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 200g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 256 kcal, 17.1g fat of which 1.8g saturated, 15.9g carbohydrate of which 4.4g sugar, 4.6g fibre, 7.2g protein and 0.69g salt.
How much fibre is in one portion?+
One portion provides 4.6g of fibre, about 15% of the 30g adult daily target.
