Aldi The Fishmonger Boneless Salmon Fillets 4 Pack 0.48 KG: calories, sugar and nutrition
One portion (120g) of Aldi The Fishmonger Boneless Salmon Fillets 4 Pack 0.48 KG contains 240 kcal, 0.0g of sugar and 28.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Boneless Salmon Fillets 4 Pack
Per
One portion 120g
Whole pack 480g
100g
Energy
240 kcal
962 kcal
200 kcal
Fat
14.1g
56.3g
11.7g
Saturates
1.9g
7.4g
1.6g
Unsaturates
12.2g
49.0g
10.2g
Carbs
0.0g
0.0g
0.0g
Sugar
0.0g
0.0g
0.0g
Fibre
0.0g
0.0g
0.0g
Protein
28.4g
113.8g
23.7g
Salt
0.07g
0.29g
0.06g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (120g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
31%
24%
19%
15%
12%
12%
Fat
52%
40%
31%
26%
21%
20%
Saturates
25%
19%
14%
12%
10%
9%
Carbs
0%
0%
0%
0%
0%
0%
Sugar
0%
0%
0%
0%
0%
0%
Fibre
0%
0%
0%
0%
0%
0%
Protein
196%
196%
142%
102%
68%
57%
Salt
4%
4%
2%
1%
1%
1%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Fishmonger Boneless Salmon Fillets 4 Pack 0.48 KG nutrition FAQs
How many calories are in one portion?+
One portion (120g) contains 240 kcal. The whole 480g pack is 962 kcal. Per 100g it is 200 kcal.
How much sugar is in one portion?+
One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.
How much sugar is that for a child?+
0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 28.4g of protein, from 23.7g per 100g, which is 57% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 14.1g of fat, of which 1.9g is saturated and 12.2g unsaturated.
Is that a lot of saturated fat?+
1.9g is 9% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.07g of salt, 1% of the 6g adult daily maximum and 2% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
120g. The pack is 480g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 200 kcal, 11.7g fat of which 1.6g saturated, 0.0g carbohydrate of which 0.0g sugar, 0.0g fibre, 23.7g protein and 0.06g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
