Aldi The Fishmonger Breaded Wholetail Scampi 0.25 KG: calories, sugar and nutrition

One portion (125g) of Aldi The Fishmonger Breaded Wholetail Scampi 0.25 KG contains 276 kcal, 1.2g of sugar and 13.8g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Breaded Wholetail Scampi

Per	One portion 125g	Whole pack 250g	100g
Energy	276 kcal	553 kcal	221 kcal
Fat	11.4g	22.8g	9.1g
Saturates	0.3g	0.7g	0.3g
Unsaturates	11.0g	22.0g	8.8g
Carbs	28.9g	57.8g	23.1g
Sugar	1.2g	2.4g	1.0g
Fibre	1.7g	3.4g	1.4g
Protein	13.8g	27.5g	11.0g
Salt	1.16g	2.33g	0.93g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	36%	28%	21%	18%	14%	14%
Fat	42%	32%	25%	21%	17%	16%
Saturates	5%	3%	3%	2%	2%	2%
Carbs	30%	23%	18%	15%	12%	12%
Sugar	12%	9%	6%	5%	4%	4%
Fibre	11%	11%	11%	9%	7%	6%
Protein	95%	95%	69%	49%	33%	28%
Salt	58%	58%	39%	23%	19%	19%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

How processed is it?

Ultra-processing markers - NOVA group 4

Thickener or stabiliser

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

SCAMPI (Nephrops norvegicus) (CRUSTACEAN) (42%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Stabilisers (Triphosphates), Salt, Yeast.

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi The Fishmonger Breaded Wholetail Scampi 0.25 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 276 kcal. The whole 250g pack is 553 kcal. Per 100g it is 221 kcal.

How much sugar is in one portion?+

One portion contains 1.2g of sugar, about 0.3 teaspoons, from 1.0g per 100g.

How much sugar is that for a child?+

6% of the 19g daily free sugar limit for a child aged 4 to 6, 5% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 13.8g of protein, from 11.0g per 100g, which is 28% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 11.4g of fat, of which 0.3g is saturated and 11.0g unsaturated.

Is that a lot of saturated fat?+

0.3g is 2% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.16g of salt, 19% of the 6g adult daily maximum and 39% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 250g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 221 kcal, 9.1g fat of which 0.3g saturated, 23.1g carbohydrate of which 1.0g sugar, 1.4g fibre, 11.0g protein and 0.93g salt.

How much fibre is in one portion?+

One portion provides 1.7g of fibre, about 6% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten.