Aldi The Fishmonger Chunky Battered Cod 4 Pack 0.5 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (125g) of Aldi The Fishmonger Chunky Battered Cod 4 Pack 0.5 KG contains 252 kcal, 1.3g of sugar and 17.5g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Chunky Battered Cod 4 Pack

Per	One portion 125g	Whole pack 500g	100g
Energy	252 kcal	1006 kcal	201 kcal
Fat	12.2g	48.6g	9.7g
Saturates	1.1g	4.2g	0.8g
Unsaturates	11.1g	44.5g	8.9g
Carbs	17.4g	69.5g	13.9g
Sugar	1.3g	5.3g	1.1g
Fibre	1.5g	5.8g	1.2g
Protein	17.4g	69.8g	14.0g
Salt	0.93g	3.70g	0.74g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	33%	25%	19%	16%	13%	13%
Fat	45%	35%	27%	22%	18%	17%
Saturates	14%	11%	8%	7%	5%	5%
Carbs	18%	14%	11%	9%	7%	7%
Sugar	13%	10%	7%	6%	4%	4%
Fibre	10%	10%	10%	7%	6%	5%
Protein	120%	120%	87%	62%	42%	35%
Salt	46%	46%	31%	18%	15%	15%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi The Fishmonger Chunky Battered Cod 4 Pack 0.5 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 252 kcal. The whole 500g pack is 1006 kcal. Per 100g it is 201 kcal.

How much sugar is in one portion?+

One portion contains 1.3g of sugar, about 0.3 teaspoons, from 1.1g per 100g.

How much sugar is that for a child?+

7% of the 19g daily free sugar limit for a child aged 4 to 6, 6% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 17.5g of protein, from 14.0g per 100g, which is 35% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 12.2g of fat, of which 1.1g is saturated and 11.1g unsaturated.

Is that a lot of saturated fat?+

1.1g is 5% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.93g of salt, 15% of the 6g adult daily maximum and 31% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 500g, so about 4 portions.

How do the figures compare per 100g?+

Per 100g: 201 kcal, 9.7g fat of which 0.8g saturated, 13.9g carbohydrate of which 1.1g sugar, 1.2g fibre, 14.0g protein and 0.74g salt.

How much fibre is in one portion?+

One portion provides 1.5g of fibre, about 5% of the 30g adult daily target.