Aldi The Fishmonger Garlic & Herb Infused Salmon Fillets 2 Pack 0.22 KG: calories, sugar and nutrition
One portion (110g) of Aldi The Fishmonger Garlic & Herb Infused Salmon Fillets 2 Pack 0.22 KG contains 253 kcal, 1.4g of sugar and 21.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Garlic & Herb Infused Salmon Fillets 2 Pack
Per
One portion 110g
Whole pack 220g
100g
Energy
253 kcal
507 kcal
230 kcal
Fat
17.5g
35.0g
15.9g
Saturates
2.7g
5.4g
2.5g
Unsaturates
14.7g
29.5g
13.4g
Carbs
2.5g
5.0g
2.3g
Sugar
1.4g
2.9g
1.3g
Fibre
0.0g
0.0g
0.0g
Protein
21.5g
43.1g
19.6g
Salt
0.82g
1.65g
0.75g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (110g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
33%
25%
20%
16%
13%
13%
Fat
65%
50%
39%
32%
26%
25%
Saturates
36%
27%
21%
18%
14%
14%
Carbs
3%
2%
2%
1%
1%
1%
Sugar
14%
10%
8%
6%
5%
5%
Fibre
0%
0%
0%
0%
0%
0%
Protein
148%
148%
108%
77%
51%
43%
Salt
41%
41%
28%
16%
14%
14%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Fishmonger Garlic & Herb Infused Salmon Fillets 2 Pack 0.22 KG nutrition FAQs
How many calories are in one portion?+
One portion (110g) contains 253 kcal. The whole 220g pack is 507 kcal. Per 100g it is 230 kcal.
How much sugar is in one portion?+
One portion contains 1.4g of sugar, about 0.4 teaspoons, from 1.3g per 100g.
How much sugar is that for a child?+
8% of the 19g daily free sugar limit for a child aged 4 to 6, 6% of the 24g limit for a child aged 7 to 10, and 5% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 21.5g of protein, from 19.6g per 100g, which is 43% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 17.5g of fat, of which 2.7g is saturated and 14.7g unsaturated.
Is that a lot of saturated fat?+
2.7g is 14% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.83g of salt, 14% of the 6g adult daily maximum and 28% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
110g. The pack is 220g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 230 kcal, 15.9g fat of which 2.5g saturated, 2.3g carbohydrate of which 1.3g sugar, 0.0g fibre, 19.6g protein and 0.75g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
