Aldi The Fishmonger Hot Smoked Mackerel Fillets 0.2 KG: calories, sugar and nutrition
One portion (125g) of Aldi The Fishmonger Hot Smoked Mackerel Fillets 0.2 KG contains 312 kcal, 0.1g of sugar and 26.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Hot Smoked Mackerel Fillets
Per
One portion 125g
Whole pack 200g
100g
Energy
312 kcal
499 kcal
250 kcal
Fat
20.8g
33.3g
16.6g
Saturates
4.9g
7.8g
3.9g
Unsaturates
15.9g
25.4g
12.7g
Carbs
4.9g
7.8g
3.9g
Sugar
0.1g
0.2g
0.1g
Fibre
0.0g
0.0g
0.0g
Protein
26.3g
42.1g
21.1g
Salt
3.10g
4.96g
2.48g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
41%
31%
24%
20%
16%
16%
Fat
77%
59%
46%
38%
31%
30%
Saturates
65%
49%
37%
31%
25%
24%
Carbs
5%
4%
3%
3%
2%
2%
Sugar
1%
1%
1%
1%
0%
0%
Fibre
0%
0%
0%
0%
0%
0%
Protein
182%
182%
132%
94%
63%
53%
Salt
155%
155%
103%
62%
52%
52%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
What is in it
Ingredients
Atlantic Mackerel (97%), salt
Always check the pack before eating if you have an allergy, since recipes change.
Allergens
Allergen information
Allergen
Status
Cereals containing gluten
Not present
Crustaceans
Not present
Eggs
Not present
Fish
Not present
Peanuts
Not present
Soybeans
Not present
Milk
Not present
Nuts
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Sulphur dioxide and sulphites
Not present
Lupin
Not present
Molluscs
Not present
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
Aldi The Fishmonger Hot Smoked Mackerel Fillets 0.2 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 312 kcal. The whole 200g pack is 499 kcal. Per 100g it is 250 kcal.
How much sugar is in one portion?+
One portion contains 0.1g of sugar, about 0.0 teaspoons, from 0.1g per 100g.
How much sugar is that for a child?+
1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 26.3g of protein, from 21.1g per 100g, which is 53% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 20.8g of fat, of which 4.9g is saturated and 15.9g unsaturated.
Is that a lot of saturated fat?+
4.9g is 24% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 3.10g of salt, 52% of the 6g adult daily maximum and 103% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 200g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 250 kcal, 16.6g fat of which 3.9g saturated, 3.9g carbohydrate of which 0.1g sugar, 0.0g fibre, 21.1g protein and 2.48g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
