Aldi The Fishmonger Hot Smoked Peppered Mackerel Fillets 0.2 KG: calories, sugar and nutrition
One portion (125g) of Aldi The Fishmonger Hot Smoked Peppered Mackerel Fillets 0.2 KG contains 360 kcal, 0.1g of sugar and 25.3g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Hot Smoked Peppered Mackerel Fillets
Per
One portion 125g
Whole pack 200g
100g
Energy
360 kcal
576 kcal
288 kcal
Fat
25.0g
39.9g
20.0g
Saturates
6.4g
10.2g
5.1g
Unsaturates
18.6g
29.8g
14.9g
Carbs
8.5g
13.7g
6.8g
Sugar
0.1g
0.2g
0.1g
Fibre
0.0g
0.0g
0.0g
Protein
25.3g
40.5g
20.2g
Salt
2.79g
4.46g
2.23g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
47%
36%
28%
23%
19%
18%
Fat
92%
71%
55%
46%
37%
36%
Saturates
85%
64%
49%
41%
33%
32%
Carbs
9%
7%
5%
4%
4%
3%
Sugar
1%
1%
1%
1%
0%
0%
Fibre
0%
0%
0%
0%
0%
0%
Protein
174%
174%
126%
90%
60%
51%
Salt
139%
139%
93%
56%
46%
46%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
What is in it
Ingredients
Atlantic Mackerel (97%), salt
Always check the pack before eating if you have an allergy, since recipes change.
Allergens
Allergen information
Allergen
Status
Cereals containing gluten
Not present
Crustaceans
Not present
Eggs
Not present
Fish
Not present
Peanuts
Not present
Soybeans
Not present
Milk
Not present
Nuts
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Sulphur dioxide and sulphites
Not present
Lupin
Not present
Molluscs
Not present
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
Aldi The Fishmonger Hot Smoked Peppered Mackerel Fillets 0.2 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 360 kcal. The whole 200g pack is 576 kcal. Per 100g it is 288 kcal.
How much sugar is in one portion?+
One portion contains 0.1g of sugar, about 0.0 teaspoons, from 0.1g per 100g.
How much sugar is that for a child?+
1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 25.3g of protein, from 20.2g per 100g, which is 51% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 25.0g of fat, of which 6.4g is saturated and 18.6g unsaturated.
Is that a lot of saturated fat?+
6.4g is 32% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.79g of salt, 46% of the 6g adult daily maximum and 93% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 200g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 288 kcal, 20.0g fat of which 5.1g saturated, 6.8g carbohydrate of which 0.1g sugar, 0.0g fibre, 20.2g protein and 2.23g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
