Aldi The Fishmonger Hot Smoked Sweetcure Mackerel Fillets 0.2 KG: calories, sugar and nutrition

One portion (125g) of Aldi The Fishmonger Hot Smoked Sweetcure Mackerel Fillets 0.2 KG contains 323 kcal, 2.8g of sugar and 28.8g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Hot Smoked Sweetcure Mackerel Fillets

Per	One portion 125g	Whole pack 200g	100g
Energy	323 kcal	517 kcal	258 kcal
Fat	21.1g	33.7g	16.9g
Saturates	6.0g	9.7g	4.8g
Unsaturates	15.0g	24.0g	12.0g
Carbs	4.6g	7.3g	3.7g
Sugar	2.8g	4.5g	2.3g
Fibre	0.0g	0.0g	0.0g
Protein	28.8g	46.0g	23.0g
Salt	3.27g	5.24g	2.62g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	42%	32%	25%	21%	17%	16%
Fat	78%	60%	47%	39%	31%	30%
Saturates	80%	60%	46%	39%	31%	30%
Carbs	5%	4%	3%	2%	2%	2%
Sugar	28%	20%	15%	12%	9%	9%
Fibre	0%	0%	0%	0%	0%	0%
Protein	198%	198%	144%	103%	68%	57%
Salt	164%	164%	109%	66%	55%	55%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Added sugar vs total sugar

Of the 2.3g of sugar per 100g, the ingredient list names sugar as added sugar sources.

What is in it

Ingredients

Atlantic Mackerel Fish 97% salt Demerara Sugar

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Contains
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi The Fishmonger Hot Smoked Sweetcure Mackerel Fillets 0.2 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 323 kcal. The whole 200g pack is 517 kcal. Per 100g it is 258 kcal.

How much sugar is in one portion?+

One portion contains 2.8g of sugar, about 0.7 teaspoons, from 2.3g per 100g.

How much sugar is that for a child?+

15% of the 19g daily free sugar limit for a child aged 4 to 6, 12% of the 24g limit for a child aged 7 to 10, and 9% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 28.8g of protein, from 23.0g per 100g, which is 57% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 21.1g of fat, of which 6.0g is saturated and 15.0g unsaturated.

Is that a lot of saturated fat?+

6.0g is 30% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 3.28g of salt, 55% of the 6g adult daily maximum and 109% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 200g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 258 kcal, 16.9g fat of which 4.8g saturated, 3.7g carbohydrate of which 2.3g sugar, 0.0g fibre, 23.0g protein and 2.62g salt.

How much fibre is in one portion?+

One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.

What allergens does it contain?+

Contains fish.