Aldi The Fishmonger Mackerel Fillets in Tomato Sauce 0.09 KG: calories, sugar and nutrition

One portion (90g) of Aldi The Fishmonger Mackerel Fillets in Tomato Sauce 0.09 KG contains 182 kcal, 4.0g of sugar and 10.2g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Mackerel Fillets in Tomato Sauce

Per	One portion 90g	100g
Energy	182 kcal	202 kcal
Fat	13.5g	15.0g
Saturates	24.3g	27.0g
Unsaturates	-10.8g	-12.0g
Carbs	4.0g	4.4g
Sugar	4.0g	4.4g
Fibre	1.7g	1.9g
Protein	10.2g	11.3g
Salt	0.65g	0.72g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (90g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	24%	18%	14%	12%	9%	9%
Fat	50%	39%	30%	25%	20%	19%
Saturates	324%	243%	187%	157%	125%	122%
Carbs	4%	3%	2%	2%	2%	2%
Sugar	40%	28%	21%	16%	13%	13%
Fibre	11%	11%	11%	9%	7%	6%
Protein	70%	70%	51%	36%	24%	20%
Salt	32%	32%	22%	13%	11%	11%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Added sugar vs total sugar

Of the 4.4g of sugar per 100g, the ingredient list names sugar as added sugar sources.

What is in it

Ingredients

MACKEREL (Scomber scombrus) (64%) (Fish), TOMATO PASTE (16%), Water, Rapeseed Oil, Sugar, Salt

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Contains
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi The Fishmonger Mackerel Fillets in Tomato Sauce 0.09 KG nutrition FAQs

How many calories are in one portion?+

One portion (90g) contains 182 kcal. The whole 90g pack is 182 kcal. Per 100g it is 202 kcal.

How much sugar is in one portion?+

One portion contains 4.0g of sugar, about 1.0 teaspoons, from 4.4g per 100g.

How much sugar is that for a child?+

21% of the 19g daily free sugar limit for a child aged 4 to 6, 16% of the 24g limit for a child aged 7 to 10, and 13% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 10.2g of protein, from 11.3g per 100g, which is 20% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 13.5g of fat, of which 24.3g is saturated and -10.8g unsaturated.

Is that a lot of saturated fat?+

24.3g is 122% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.65g of salt, 11% of the 6g adult daily maximum and 22% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

90g. The pack is 90g, so about 1 portions.

How do the figures compare per 100g?+

Per 100g: 202 kcal, 15.0g fat of which 27.0g saturated, 4.4g carbohydrate of which 4.4g sugar, 1.9g fibre, 11.3g protein and 0.72g salt.

How much fibre is in one portion?+

One portion provides 1.7g of fibre, about 6% of the 30g adult daily target.

What allergens does it contain?+

Contains fish.