Aldi The Fishmonger Salmon in Teriyaki Sauce 0.28 KG: calories, sugar and nutrition
One portion (125g) of Aldi The Fishmonger Salmon in Teriyaki Sauce 0.28 KG contains 264 kcal, 3.5g of sugar and 26.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Salmon in Teriyaki Sauce
Per
One portion 125g
Whole pack 280g
100g
Energy
264 kcal
591 kcal
211 kcal
Fat
16.0g
35.9g
12.8g
Saturates
2.2g
5.0g
1.8g
Unsaturates
13.8g
30.8g
11.0g
Carbs
3.6g
8.0g
2.9g
Sugar
3.5g
7.8g
2.8g
Fibre
0.2g
0.6g
0.2g
Protein
26.2g
58.6g
20.9g
Salt
0.55g
1.23g
0.44g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
34%
26%
20%
17%
14%
13%
Fat
59%
46%
36%
30%
24%
23%
Saturates
30%
22%
17%
14%
11%
11%
Carbs
4%
3%
2%
2%
1%
1%
Sugar
35%
25%
18%
14%
12%
12%
Fibre
2%
2%
2%
1%
1%
1%
Protein
180%
180%
131%
93%
62%
52%
Salt
28%
28%
18%
11%
9%
9%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Fishmonger Salmon in Teriyaki Sauce 0.28 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 264 kcal. The whole 280g pack is 591 kcal. Per 100g it is 211 kcal.
How much sugar is in one portion?+
One portion contains 3.5g of sugar, about 0.9 teaspoons, from 2.8g per 100g.
How much sugar is that for a child?+
18% of the 19g daily free sugar limit for a child aged 4 to 6, 14% of the 24g limit for a child aged 7 to 10, and 12% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 26.2g of protein, from 20.9g per 100g, which is 52% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 16.0g of fat, of which 2.2g is saturated and 13.8g unsaturated.
Is that a lot of saturated fat?+
2.2g is 11% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.55g of salt, 9% of the 6g adult daily maximum and 18% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 280g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 211 kcal, 12.8g fat of which 1.8g saturated, 2.9g carbohydrate of which 2.8g sugar, 0.2g fibre, 20.9g protein and 0.44g salt.
How much fibre is in one portion?+
One portion provides 0.2g of fibre, about 1% of the 30g adult daily target.
