Aldi The Fishmonger Salt & Pepper Dusted Basa Fillets 2 Pack 0.31 KG: calories, sugar and nutrition
One portion (155g) of Aldi The Fishmonger Salt & Pepper Dusted Basa Fillets 2 Pack 0.31 KG contains 260 kcal, 0.8g of sugar and 22.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Salt & Pepper Dusted Basa Fillets 2 Pack
Per
One portion 155g
Whole pack 310g
100g
Energy
260 kcal
519 kcal
168 kcal
Fat
10.5g
21.1g
6.8g
Saturates
1.7g
3.3g
1.1g
Unsaturates
8.8g
17.7g
5.7g
Carbs
18.5g
37.0g
11.9g
Sugar
0.8g
1.6g
0.5g
Fibre
0.7g
1.5g
0.5g
Protein
22.3g
44.6g
14.4g
Salt
1.16g
2.33g
0.75g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (155g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
34%
26%
20%
17%
13%
13%
Fat
39%
30%
23%
20%
16%
15%
Saturates
22%
17%
13%
11%
9%
8%
Carbs
19%
15%
12%
10%
8%
7%
Sugar
8%
6%
4%
3%
3%
3%
Fibre
5%
5%
5%
4%
3%
2%
Protein
154%
154%
112%
80%
53%
45%
Salt
58%
58%
39%
23%
19%
19%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Fishmonger Salt & Pepper Dusted Basa Fillets 2 Pack 0.31 KG nutrition FAQs
How many calories are in one portion?+
One portion (155g) contains 260 kcal. The whole 310g pack is 519 kcal. Per 100g it is 168 kcal.
How much sugar is in one portion?+
One portion contains 0.8g of sugar, about 0.2 teaspoons, from 0.5g per 100g.
How much sugar is that for a child?+
4% of the 19g daily free sugar limit for a child aged 4 to 6, 3% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 22.3g of protein, from 14.4g per 100g, which is 45% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 10.5g of fat, of which 1.7g is saturated and 8.8g unsaturated.
Is that a lot of saturated fat?+
1.7g is 8% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.16g of salt, 19% of the 6g adult daily maximum and 39% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
155g. The pack is 310g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 168 kcal, 6.8g fat of which 1.1g saturated, 11.9g carbohydrate of which 0.5g sugar, 0.5g fibre, 14.4g protein and 0.75g salt.
How much fibre is in one portion?+
One portion provides 0.7g of fibre, about 2% of the 30g adult daily target.
