Aldi The Fishmonger Smoked Salmon Slices 0.1 KG: calories, sugar and nutrition
One portion (100g) of Aldi The Fishmonger Smoked Salmon Slices 0.1 KG contains 223 kcal, 0.2g of sugar and 23.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Smoked Salmon Slices
Per
One portion 100g
100g
Energy
223 kcal
223 kcal
Fat
14.2g
14.2g
Saturates
2.8g
2.8g
Unsaturates
11.3g
11.3g
Carbs
0.2g
0.2g
Sugar
0.2g
0.2g
Fibre
0.0g
0.0g
Protein
23.7g
23.7g
Salt
3.09g
3.09g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
29%
22%
17%
14%
12%
11%
Fat
52%
40%
31%
26%
21%
20%
Saturates
38%
28%
22%
18%
15%
14%
Carbs
0%
0%
0%
0%
0%
0%
Sugar
2%
1%
1%
1%
1%
1%
Fibre
0%
0%
0%
0%
0%
0%
Protein
164%
164%
119%
85%
57%
47%
Salt
154%
154%
103%
62%
52%
52%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Fishmonger Smoked Salmon Slices 0.1 KG nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 223 kcal. The whole 100g pack is 223 kcal. Per 100g it is 223 kcal.
How much sugar is in one portion?+
One portion contains 0.2g of sugar, about 0.1 teaspoons, from 0.2g per 100g.
How much sugar is that for a child?+
1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 23.7g of protein, from 23.7g per 100g, which is 47% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 14.2g of fat, of which 2.8g is saturated and 11.3g unsaturated.
Is that a lot of saturated fat?+
2.8g is 14% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 3.09g of salt, 52% of the 6g adult daily maximum and 103% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 100g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 223 kcal, 14.2g fat of which 2.8g saturated, 0.2g carbohydrate of which 0.2g sugar, 0.0g fibre, 23.7g protein and 3.09g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
