Aldi The Fishmonger Sweet Chilli Infused Salmon Fillets 2 Pack 0.22 KG: calories, sugar and nutrition
One portion (110g) of Aldi The Fishmonger Sweet Chilli Infused Salmon Fillets 2 Pack 0.22 KG contains 214 kcal, 0.4g of sugar and 21.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Sweet Chilli Infused Salmon Fillets 2 Pack
Per
One portion 110g
Whole pack 220g
100g
Energy
214 kcal
428 kcal
195 kcal
Fat
13.2g
26.4g
12.0g
Saturates
1.7g
3.5g
1.6g
Unsaturates
11.4g
22.9g
10.4g
Carbs
2.1g
4.2g
1.9g
Sugar
0.4g
0.9g
0.4g
Fibre
0.0g
0.0g
0.0g
Protein
21.7g
43.5g
19.8g
Salt
0.98g
1.96g
0.89g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (110g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
28%
21%
17%
14%
11%
11%
Fat
49%
38%
29%
24%
19%
19%
Saturates
23%
17%
13%
11%
9%
9%
Carbs
2%
2%
1%
1%
1%
1%
Sugar
4%
3%
2%
2%
1%
1%
Fibre
0%
0%
0%
0%
0%
0%
Protein
150%
150%
109%
78%
52%
43%
Salt
49%
49%
33%
20%
16%
16%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Fishmonger Sweet Chilli Infused Salmon Fillets 2 Pack 0.22 KG nutrition FAQs
How many calories are in one portion?+
One portion (110g) contains 214 kcal. The whole 220g pack is 428 kcal. Per 100g it is 195 kcal.
How much sugar is in one portion?+
One portion contains 0.4g of sugar, about 0.1 teaspoons, from 0.4g per 100g.
How much sugar is that for a child?+
2% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 21.7g of protein, from 19.8g per 100g, which is 43% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 13.2g of fat, of which 1.7g is saturated and 11.4g unsaturated.
Is that a lot of saturated fat?+
1.7g is 9% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.98g of salt, 16% of the 6g adult daily maximum and 33% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
110g. The pack is 220g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 195 kcal, 12.0g fat of which 1.6g saturated, 1.9g carbohydrate of which 0.4g sugar, 0.0g fibre, 19.8g protein and 0.89g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
