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Aldi The Fishmonger Tempura Fish Burgers 0.23 KG nutrition

One portion, 125gMore from Aldi The Fishmonger

Figures from Aldi The Fishmonger’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per one portion, 125gColours from FSA guidance, per 100gHow
Energy260 kcal13% of RI870 kJ, 208 kcal per 100g
Fat13.7gMedium20% of RI10.97g per 100g
Saturates1.2gLow6% of RI0.97g per 100g
Sugars3.2gLow4% of RI2.57g per 100g
Salt1.05gMedium18% of RI0.84g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake.

How much
Who is eating
260kcal20% of the day
Where the calories come from
22%30%47%
ProteinCarbsFat
!Salt is the one to watch: 35% of their daily limit in one portion, 125g.
CaloriesEnergy260 kcal20%
Reference 1,291 kcal
Total sugarWithin limit3.2g17%
Limit 19g free sugar (NHS)
Saturated fatWithin limit1.2g9%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltHigh1.05g35%
Limit 3g (NHS)
FibreTarget0.9g6%
Target 15g
ProteinTarget14.4g
No set target for this age

One portion, 125g of Tempura Fish Burgers. Figures from Aldi The Fishmonger; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion

Total sugar3.2gin one portion, 125g
Teaspoons0.8One teaspoon is 4g
0.8 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 3.2g against the NHS free sugar limit
Age 4 to 6 19g a day17%
Age 7 to 10 24g a day13%
Age 11 and over 30g a day11%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

Against other fish & seafood

#40 of 68 fish & seafood for least salt per 100g.

Sorted by salt per 100gHow
Aldi The Fishmonger Battered Cod 4 Pack 0.5 KG 223 kcal per 100g0.77gAldi The Fishmonger Buttermilk Fish Burgers 0.23 KG 184 kcal per 100g0.78gAldi The Fishmonger Battered Haddock 4 Pack 0.5 KG 233 kcal per 100g0.80gAldi The Fishmonger Raw Jumbo King Prawns 0.17 KG 81 kcal per 100g0.82gAldi The Fishmonger Tempura Fish Burgers 0.23 KG 208 kcal per 100g0.84gAldi Everyday Essentials Battered Fish Fillets 0.4 KG 214 kcal per 100g0.88gAldi Specially Selected Chip Shop Style Extra Large Beer Battered Haddock Fillets 2 Pack 0.46 KG 242 kcal per 100g0.89gAldi The Fishmonger Sweet Chilli Infused Salmon Fillets 2 Pack 0.22 KG 195 kcal per 100g0.89gAldi The Fishmonger Southern Fried Fish Burgers 0.23 KG 183 kcal per 100g0.90g
Swaps with less saltLess salt from AldiAldi The Fishmonger Natural Basa Fillets 2 Pack 0.25 KG →0.00g per 100g, against 0.84g.
All fish & seafood →68 products

Among all 68 fish & seafood

Where it sits per 100g against every fish & seafood product in the Boone database.

Sugar2.6g per 100g
0gMiddle 0.5g7.1g

More sugar than 93% of the 68 fish & seafood.

Saturated fat1g per 100g
0gMiddle 1g7.1g

Less saturated fat than 51% of the 68 fish & seafood.

Salt0.84g per 100g
0gMiddle 0.75g3.37g

More salt than 57% of the 68 fish & seafood.

Fibre0.7g per 100g
0gMiddle 0.1g1.6g

More fibre than 71% of the 68 fish & seafood.

Full nutrition by portion

Per 100g as sold, and per portion.

Per100gPortion 125gPack 230g
Energy208 kcal260 kcal478 kcal
Fat11.0g13.7g25.2g
of which saturates1.0g1.2g2.2g
Carbohydrate15.5g19.4g35.6g
of which sugars2.6g3.2g5.9g
Fibre0.7g0.9g1.6g
Protein11.5g14.4g26.4g
Salt0.84g1.05g1.93g

Quick answers

How many calories are in Aldi The Fishmonger Tempura Fish Burgers 0.23 KG?+

260 kcal in one portion, 125g. Per 100g it is 208 kcal.

How much sugar is in Aldi The Fishmonger Tempura Fish Burgers 0.23 KG?+

3.2g of sugar in one portion, 125g, about 0.8 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Aldi The Fishmonger Tempura Fish Burgers 0.23 KG?+

1.05g in one portion, 125g: 35% of the 3g daily limit for a child aged 4 to 6 and 18% of the 6g adult limit.

Where the figures come from

Source. Aldi The Fishmonger’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Aldi The Fishmonger’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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