Aldi The Pantry Vanilla Sponge Mix 0.43 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (10g) of Aldi The Pantry Vanilla Sponge Mix 0.43 KG contains 40 kcal, 2.6g of sugar and 0.7g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Vanilla Sponge Mix

Per	One portion 10g	Whole pack 430g	100g
Energy	40 kcal	1731 kcal	402 kcal
Fat	1.6g	70.3g	16.3g
Saturates	0.3g	13.9g	3.2g
Unsaturates	1.3g	56.3g	13.1g
Carbs	5.6g	242.2g	56.3g
Sugar	2.6g	113.1g	26.3g
Fibre	0.2g	7.0g	1.6g
Protein	0.7g	28.9g	6.7g
Salt	0.01g	0.43g	0.10g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (10g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	5%	4%	3%	3%	2%	2%
Fat	6%	5%	4%	3%	2%	2%
Saturates	4%	3%	2%	2%	2%	2%
Carbs	6%	5%	3%	3%	2%	2%
Sugar	26%	19%	14%	11%	9%	9%
Fibre	1%	1%	1%	1%	1%	1%
Protein	5%	5%	3%	2%	2%	1%
Salt	1%	1%	0%	0%	0%	0%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi The Pantry Vanilla Sponge Mix 0.43 KG nutrition FAQs

How many calories are in one portion?+

One portion (10g) contains 40 kcal. The whole 430g pack is 1731 kcal. Per 100g it is 402 kcal.

How much sugar is in one portion?+

One portion contains 2.6g of sugar, about 0.7 teaspoons, from 26.3g per 100g.

How much sugar is that for a child?+

14% of the 19g daily free sugar limit for a child aged 4 to 6, 11% of the 24g limit for a child aged 7 to 10, and 9% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 0.7g of protein, from 6.7g per 100g, which is 1% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 1.6g of fat, of which 0.3g is saturated and 1.3g unsaturated.

Is that a lot of saturated fat?+

0.3g is 2% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.01g of salt, 0% of the 6g adult daily maximum and 0% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

10g. The pack is 430g, so about 43 portions.

How do the figures compare per 100g?+

Per 100g: 402 kcal, 16.3g fat of which 3.2g saturated, 56.3g carbohydrate of which 26.3g sugar, 1.6g fibre, 6.7g protein and 0.10g salt.

How much fibre is in one portion?+

One portion provides 0.2g of fibre, about 1% of the 30g adult daily target.