Aldi Worldwide Foods Pesto Pasta Pouch 200 G: calories, sugar and nutrition
One portion (75g) of Aldi Worldwide Foods Pesto Pasta Pouch 200 G contains 112 kcal, 1.0g of sugar and 3.9g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Pesto Pasta Pouch
Per
One portion 75g
Whole pack 200g
100g
Energy
112 kcal
300 kcal
150 kcal
Fat
3.4g
9.1g
4.5g
Saturates
0.9g
2.5g
1.2g
Unsaturates
2.5g
6.6g
3.3g
Carbs
15.8g
42.0g
21.0g
Sugar
1.0g
2.5g
1.3g
Fibre
1.6g
4.2g
2.1g
Protein
3.9g
10.5g
5.2g
Salt
0.65g
1.72g
0.86g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (75g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
15%
11%
9%
7%
6%
6%
Fat
13%
10%
8%
6%
5%
5%
Saturates
12%
9%
7%
6%
5%
5%
Carbs
16%
13%
10%
8%
7%
6%
Sugar
10%
7%
5%
4%
3%
3%
Fibre
11%
11%
11%
8%
6%
5%
Protein
27%
27%
20%
14%
9%
8%
Salt
32%
32%
22%
13%
11%
11%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Worldwide Foods Pesto Pasta Pouch 200 G nutrition FAQs
How many calories are in one portion?+
One portion (75g) contains 112 kcal. The whole 200g pack is 300 kcal. Per 100g it is 150 kcal.
How much sugar is in one portion?+
One portion contains 1.0g of sugar, about 0.2 teaspoons, from 1.3g per 100g.
How much sugar is that for a child?+
5% of the 19g daily free sugar limit for a child aged 4 to 6, 4% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 3.9g of protein, from 5.2g per 100g, which is 8% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 3.4g of fat, of which 0.9g is saturated and 2.5g unsaturated.
Is that a lot of saturated fat?+
0.9g is 5% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.65g of salt, 11% of the 6g adult daily maximum and 22% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
75g. The pack is 200g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 150 kcal, 4.5g fat of which 1.2g saturated, 21.0g carbohydrate of which 1.3g sugar, 2.1g fibre, 5.2g protein and 0.86g salt.
How much fibre is in one portion?+
One portion provides 1.6g of fibre, about 5% of the 30g adult daily target.
