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Amoy Straight to Wok Singapore Curry Noodles nutrition: calories, saturated fat and salt
Amoy Straight to Wok Singapore Curry Noodles are a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. They add vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Amoy Straight to Wok Singapore Curry Noodles nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Amoy Straight to Wok Singapore Curry Noodles nutrition per 100g and per portion
Typical values
Per 100g
Per portion (150g)
Energy
137
206
Fat
2.2g
3.3g
of which saturates
0.4g
0.6g
Carbohydrate
21.6g
32.4g
of which sugars
0.5g
0.8g
of which added sugars
0g
0g
Fibre
2.8g
4.2g
Protein
6.4g
9.6g
Salt
0.3g
0.4g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Amoy Straight to Wok Singapore Curry Noodles by age
Half a pack (150g) provides about 206 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In half a pack (150g)
% of that
Adult
2250kcal
206kcal
9%
Age 15 to 18
2433kcal
206kcal
8%
Age 11 to 14
2033kcal
206kcal
10%
Age 7 to 10
1750kcal
206kcal
12%
Age 4 to 6
1550kcal
206kcal
13%
Sugar in Amoy Straight to Wok Singapore Curry Noodles
Half a pack (150g) contains about 0.8g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In half a pack (150g)
% of that
Adult
30g
0g
0%
Age 15 to 18
30g
0g
0%
Age 11 to 14
30g
0g
0%
Age 7 to 10
24g
0g
0%
Age 4 to 6
19g
0g
0%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Amoy Straight to Wok Singapore Curry Noodles: high, mostly unsaturated
Amoy Straight to Wok Singapore Curry Noodles are naturally high in fat, at about 3.3g per portion, though most of it is unsaturated. Only around 0.6g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In half a pack (150g)
% of that
Adult
24g
0.6g
2%
Age 15 to 18
30g
0.6g
2%
Age 11 to 14
25g
0.6g
2%
Age 7 to 10
22g
0.6g
3%
Age 4 to 6
18g
0.6g
3%
Salt in Amoy Straight to Wok Singapore Curry Noodles by age
Because amoy straight to wok singapore curry noodles are salted, a portion carries about 0.45g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In half a pack (150g)
% of that
Adult
6g
0.45g
8%
Age 15 to 18
6g
0.45g
8%
Age 11 to 14
6g
0.45g
8%
Age 7 to 10
5g
0.45g
9%
Age 4 to 6
3g
0.45g
15%
Protein in Amoy Straight to Wok Singapore Curry Noodles by age
Half a pack (150g) provides about 9.6g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In half a pack (150g)
% of that
Adult
50g
9.6g
19%
Age 15 to 18
55g
9.6g
17%
Age 11 to 14
42g
9.6g
23%
Age 7 to 10
28g
9.6g
34%
Age 4 to 6
20g
9.6g
48%
Are Amoy Straight to Wok Singapore Curry Noodles processed?
Yes. Amoy Straight to Wok Singapore Curry Noodles are an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Amoy Straight to Wok Singapore Curry Noodles nutrition FAQ
How many calories are in amoy straight to wok singapore curry noodles?
Half a pack (150g) has about 206 calories.
How many calories are in amoy straight to wok singapore curry noodles?
Half a pack (150g) has about 206 calories.
Are amoy straight to wok singapore curry noodles good for you?
Amoy Straight to Wok Singapore Curry Noodles are convenient, but as an ultra-processed meal they are often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
