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Annabel Karmel Tasty Chicken Tikka with Fluffy Rice 1+ Years nutrition: calories, saturated fat and salt
Annabel Karmel Tasty Chicken Tikka with Fluffy Rice 1+ Years are a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. They add vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Annabel Karmel Tasty Chicken Tikka with Fluffy Rice 1+ Years nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Annabel Karmel Tasty Chicken Tikka with Fluffy Rice 1+ Years nutrition per 100g and per portion
Typical values
Per 100g
Per portion (200g)
Energy
116
232
Fat
3.1g
6.2g
of which saturates
1.2g
2.4g
Carbohydrate
15.5g
31g
of which sugars
3.4g
6.8g
of which added sugars
1.4g
2.8g
Fibre
1.9g
3.8g
Protein
5.4g
10.8g
Salt
0.27g
0.5g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Annabel Karmel Tasty Chicken Tikka with Fluffy Rice 1+ Years by age
One pack (200g) provides about 232 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (200g)
% of that
Adult
2250kcal
232kcal
10%
Age 15 to 18
2433kcal
232kcal
10%
Age 11 to 14
2033kcal
232kcal
11%
Age 7 to 10
1750kcal
232kcal
13%
Age 4 to 6
1550kcal
232kcal
15%
Sugar in Annabel Karmel Tasty Chicken Tikka with Fluffy Rice 1+ Years
One pack (200g) contains about 6.8g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 2.8g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (200g)
% of that
Adult
30g
2.8g
9%
Age 15 to 18
30g
2.8g
9%
Age 11 to 14
30g
2.8g
9%
Age 7 to 10
24g
2.8g
12%
Age 4 to 6
19g
2.8g
15%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Annabel Karmel Tasty Chicken Tikka with Fluffy Rice 1+ Years: high, mostly unsaturated
Annabel Karmel Tasty Chicken Tikka with Fluffy Rice 1+ Years are naturally high in fat, at about 6.2g per portion, though most of it is unsaturated. Only around 2.4g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In one pack (200g)
% of that
Adult
24g
2.4g
10%
Age 15 to 18
30g
2.4g
8%
Age 11 to 14
25g
2.4g
10%
Age 7 to 10
22g
2.4g
11%
Age 4 to 6
18g
2.4g
13%
Salt in Annabel Karmel Tasty Chicken Tikka with Fluffy Rice 1+ Years by age
Because annabel karmel tasty chicken tikka with fluffy rice 1+ years are salted, a portion carries about 0.54g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (200g)
% of that
Adult
6g
0.54g
9%
Age 15 to 18
6g
0.54g
9%
Age 11 to 14
6g
0.54g
9%
Age 7 to 10
5g
0.54g
11%
Age 4 to 6
3g
0.54g
18%
Protein in Annabel Karmel Tasty Chicken Tikka with Fluffy Rice 1+ Years by age
One pack (200g) provides about 10.8g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (200g)
% of that
Adult
50g
11g
22%
Age 15 to 18
55g
11g
20%
Age 11 to 14
42g
11g
26%
Age 7 to 10
28g
11g
39%
Age 4 to 6
20g
11g
54%
Are Annabel Karmel Tasty Chicken Tikka with Fluffy Rice 1+ Years processed?
Yes. Annabel Karmel Tasty Chicken Tikka with Fluffy Rice 1+ Years are an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Annabel Karmel Tasty Chicken Tikka with Fluffy Rice 1+ Years nutrition FAQ
How many calories are in annabel karmel tasty chicken tikka with fluffy rice 1+ years?
One pack (200g) has about 232 calories.
How many calories are in annabel karmel tasty chicken tikka with fluffy rice 1+ years?
One pack (200g) has about 232 calories.
Are annabel karmel tasty chicken tikka with fluffy rice 1+ years good for you?
Annabel Karmel Tasty Chicken Tikka with Fluffy Rice 1+ Years are convenient, but as an ultra-processed meal they are often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
