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Arla Skyr Natural nutrition

Small pot (115g)More from Arla

Figures from Arla’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per small pot (115g)Colours from FSA guidance, per 100gHow
Energy72 kcal4% of RI264 kJ, 63 kcal per 100g
Saturates0.1gLow1% of RI0.1g per 100g
Sugars4.6gLow5% of RI4g per 100g
Salt0.12gLow2% of RI0.1g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
72kcal6% of the day
!Nothing is over 30% of their daily limits in small pot (115g).
CaloriesEnergy72 kcal6%
Reference 1,291 kcal
Total sugarWithin limit4.6g24%
Limit 19g free sugar (NHS)
Saturated fatWithin limit0.1g1%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.12g4%
Limit 3g (NHS)
ProteinTarget12.7g
No set target for this age

Small pot (115g) of Skyr Natural. Figures from Arla; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Arla Skyr Natural

Total sugar4.6gin small pot (115g)
Teaspoons1.1One teaspoon is 4g
1.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 4.6g against the NHS free sugar limit
Age 4 to 6 19g a day24%
Age 7 to 10 24g a day19%
Age 11 and over 30g a day15%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other yoghurt

Joint #34 of 121 yoghurt for least salt per 100g.

Sorted by salt per 100gHow
Aldi Brooklea Low Fat Cherry Fruit Yogurt 0.45 KG 86 kcal per 100g0.10gAldi Brooklea Raspberry Skyr Yogurt Pouch 0.15 KG 82 kcal per 100g0.10gAldi Brooklea Salted Caramel Greek Style Yoghurts 4 Pack 125 G 129 kcal per 100g0.10gAldi Specially Selected Morello Cherry Luxury Yogurt 150 G 110 kcal per 100g0.10gArla Skyr Natural 63 kcal per 100g0.10gFAGE Total 0% 54 kcal per 100g0.10gFAGE Total 2% 70 kcal per 100g0.10gFAGE Total 5% 93 kcal per 100g0.10gFrubes Strawberry, Red Berry & Peach 84 kcal per 100g0.10g
Swaps with less saltLowest salt in yoghurtAldi Brooklea Strawberry Flavour Thick & Creamy Yogurt 150 G →0.00g per 100g.
All yoghurt →121 products

Among all 121 yoghurt

Where it sits per 100g against every yoghurt product in the Boone database.

Sugar4g per 100g
0gMiddle 7.8g17.7g

Less sugar than 79% of the 121 yoghurt.

Saturated fat0.1g per 100g
0gMiddle 1.1g9.5g

Less saturated fat than 81% of the 121 yoghurt.

Salt0.1g per 100g
0gMiddle 0.11g0.25g

Less salt than 51% of the 121 yoghurt.

Calories63 kcal per 100g
48 kcalMiddle 82 kcal165 kcal

Fewer calories than 77% of the 121 yoghurt.

Arla Skyr Natural nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100gSmall pot (115g)Standard pot (150g)
Energy63 kcal72 kcal94 kcal
of which saturates0.1g0.1g0.1g
of which sugars4.0g4.6g6.0g
Protein11.0g12.7g16.5g
Salt0.10g0.12g0.15g

Quick answers

How many calories are in Arla Skyr Natural?+

72 kcal in small pot (115g). Per 100g it is 63 kcal.

How much sugar is in Arla Skyr Natural?+

4.6g of sugar in small pot (115g), about 1.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Arla Skyr Natural?+

0.12g in small pot (115g): 4% of the 3g daily limit for a child aged 4 to 6 and 2% of the 6g adult limit.

Where the figures come from

Source. Arla’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Arla’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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