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Arla Skyr Natural: calories, sugar and nutrition
A small pot (115g) of Arla Skyr Natural contains 72 kcal, 12.65g of protein and 4.6g of sugar.
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How much sugar and protein in that pot?
Choose a brand, product and portion size to see how calories, sugar, saturated fat and protein compare to daily limits for any age group.
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Nutrition by pot size
The table below shows how the nutrition of Arla Skyr Natural changes across pot or portion sizes.
Nutrition by pot size: Arla Skyr Natural
Pot / portion
Calories
Fat
Sugar
Protein
Small pot (115g)
72 kcal
0.23g
4.6g
12.65g
Standard pot (150g)
95 kcal
0.3g
6g
16.5g
Large pot / tub (450g, per 100g serving)
63 kcal
0.2g
4g
11g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. All figures calculated from per-100g nutrition.
Arla Skyr Natural contains 63 kcal, 0.2g of fat (0.1g saturated), 4g of carbohydrate (4g sugar), 11g of protein and 0.1g of salt per 100g.
Skyr is strained even further than Greek yoghurt, giving 11g of protein per 100g while keeping fat to almost zero (0.2g per 100g). It is technically classified as a fresh cheese rather than a yoghurt under EU and UK food law, though it is marketed and used identically to yoghurt.
Sugar
At 4g of sugar per 100g, this is a low-sugar product, in line with plain natural or Greek yoghurt where the only sugar present is natural lactose from the milk.
Protein
Arla Skyr Natural contains 11g of protein per 100g. This is notably high for a dairy product, reflecting a straining process that concentrates protein by removing whey, typical of Greek-style and strained yoghurts.
Saturated fat
Arla Skyr Natural contains 0.1g of saturated fat per 100g, 1% of the adult daily guideline of 20g. A small pot (115g) delivers 0.12g of saturated fat.
What is really in it
Arla Skyr Natural has a single main component: skyr (Icelandic-style strained yoghurt).
The ingredient list is short and recognisable, with no stabilisers, thickeners or artificial colours, typical of unflavoured natural and Greek yoghurt where the texture comes from the milk and fermentation process alone rather than added ingredients.
Skyr (Icelandic-style strained yoghurt)
Skimmed milk, live cultures. Skyr is technically a fresh cheese rather than a yoghurt, made using a different straining process with stricter skim milk.
Allergens at a glance
Allergen information: Arla Skyr Natural
Wheat
Not present
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Contains
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Not present
Molluscs
Not present
Lupin
Not present
Frequently asked questions
Small pot (115g): 72 kcal; Standard pot (150g): 95 kcal; Large pot / tub (450g, per 100g serving): 63 kcal.
Small pot (115g): 4.6g of sugar; Standard pot (150g): 6g of sugar; Large pot / tub (450g, per 100g serving): 4g of sugar. The adult daily free sugar limit is 30g; for children aged 4 to 6 it is 19g and for children aged 7 to 10 it is 24g.
Arla Skyr Natural contains 11g of protein per 100g. A small pot (115g) provides 12.65g of protein.
Based on the ingredient list, Arla Skyr Natural does not list added sugar separately, though sugar content above 5g per 100g typically indicates some added sugar or concentrated fruit sugars beyond natural milk lactose.
Arla Skyr Natural contains milk.
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Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.
