Ben's Original Egg Fried Microwave Rice is a packaged, ready-to-eat food with added salt, oil and flavourings, which places it in NOVA group 4. It is quick and convenient, but usually high in salt, so it is best treated as an occasional choice. It adds vitamins, minerals and fibre to your day. Work out the numbers for any portion and age below, then see the full breakdown.
The tables below put each macronutrient against age-appropriate guidance, because what matters for a 4 year old is very different from an adult.
A 220g pouch contains about 2.6g of sugar. In a flavoured instant product this comes from the sauce and flavouring rather than occurring naturally, so it counts as free sugar toward the daily limit the NHS sets. The table shows that limit by age.
Ben's Original Egg Fried Microwave Rice is naturally high in fat, at about 8.8g per portion, though most of it is unsaturated. Only around 1.32g is saturated and there is 0g of added fat.
Because ben's original egg fried microwave rice is salted, a portion carries about 1.54g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Fibre supports healthy digestion, and most people in the UK do not get enough. A portion provides about 2.2g. Because children need less fibre than adults, that same portion covers a bigger share of a younger child's target.
There is about 61.6g of carbohydrate per portion. There is no single daily target, but roughly half of daily energy should come from carbohydrate; the reference values below are based on that.
Starchy foods also add protein to the day, about 7.7g per portion. Wholegrain versions and wheat pasta give a little more than white rice. The table shows how that compares with the daily amount by age.
Percentages are share of the daily Nutrient Reference Value (NRV). Under UK and EU rules a food is a source of a nutrient at 15% NRV per 100g and high in it at 30%.
These tables show how the nutrients compare to daily needs across different ages, using UK Reference Nutrient Intakes (RNIs). This differs from the source of and high in labels above, which use the single adult figure (NRV) set for food packaging. Children's needs are lower, so a portion goes further.
Selenium helps protect cells from damage and supports the immune system. A 220g pouch contains 18ug. Because children need less than adults, that same portion covers a bigger share of a younger child's daily target.
Yes. Ben's Original Egg Fried Microwave Rice is an ultra-processed food (NOVA group 4): a fried or par-cooked base with a flavour sachet, added salt, oil and additives. It is fine now and then, but the plain staple with your own sauce is a much less processed everyday choice.
Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.