Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Bill's Avocado on Toast with Smoked Salmon: calories, sugar and salt
Per serving of Bill's Avocado on Toast with Smoked Salmon contains 640 kcal, 2g of sugar (0.5 teaspoons) and 1.8g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Fish
Try our nutrition calculator
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Bill's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
Bill's Avocado on Toast with Smoked Salmon contains 640 kcal, 42.9g of fat (9.9g saturated), 42.3g of carbohydrate (2g sugar), 21.2g of protein and 1.8g of salt per per serving.
Nutrition by serving: Bill's Avocado on Toast with Smoked Salmon
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per serving
640 kcal
1.8g
2g
0.5 tsp
42.3g
21.2g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Bill's Avocado on Toast with Smoked Salmon
Bill's Avocado on Toast with Smoked Salmon contains 2g of sugar per per serving (0.5 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Bill's Avocado on Toast with Smoked Salmon
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per serving
2g 7%
2g 7%
2g 7%
2g 8%
2g 11%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Bill's Avocado on Toast with Smoked Salmon
Bill's Avocado on Toast with Smoked Salmon contains 1.8g of salt per per serving. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Bill's Avocado on Toast with Smoked Salmon
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per serving
1.8g 30%
1.8g 30%
1.8g 30%
1.8g 36%
1.8g 60%
Percentage shown is % of daily reference intake for each age group.
Calories in Bill's Avocado on Toast with Smoked Salmon
Calories by portion: Bill's Avocado on Toast with Smoked Salmon
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per serving
640 kcal 32%
640 kcal 26%
640 kcal 33%
640 kcal 41%
640 kcal 50%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Bill's Avocado on Toast with Smoked Salmon
Saturated fat by portion: Bill's Avocado on Toast with Smoked Salmon
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per serving
9.9g 50%
9.9g 33%
9.9g 50%
9.9g 55%
9.9g 62%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Bill's Avocado on Toast with Smoked Salmon ultra-processed?
NOVA 3: processed food
Smoked salmon with curing salts on toast — NOVA 3.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Sourdough toast, smashed avocado, smoked salmon.
Allergens at a glance
Allergen information: Bill's Avocado on Toast with Smoked Salmon
Milk
Not present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Bill's prepares food in busy kitchens where all 14 major allergens are present and handled. Cross-contamination cannot be guaranteed. Always confirm allergens with your server before ordering.
Frequently asked questions
Per serving of Bill's Avocado on Toast with Smoked Salmon contains 640 kcal — 32% of the adult 2,000 kcal daily reference intake.
Per serving contains 2g of sugar — 0.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per serving contains 1.8g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per serving contains 21.2g of protein — 42% of the adult 50g daily reference intake.
Avocado on Toast with Smoked Salmon contains meat or fish and is not suitable for vegetarians or vegans.
Avocado on Toast with Smoked Salmon contains: Wheat / Gluten, Fish. Bill's prepares food in busy kitchens where all 14 major allergens are present and handled. Cross-contamination cannot be guaranteed. Always confirm allergens with your server before ordering.
Avocado on Toast with Smoked Salmon is classified as NOVA 3. Smoked salmon with curing salts on toast — NOVA 3.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: Bill's Restaurant official Nutritional Values guide (September 2017, most recently published), the only official source available. FatSecret and MyNetDiary UK nutrition databases used for cross-reference. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
