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Bill's Baked Caper and Herb Crusted Cod: calories, sugar and salt
Per dish of Bill's Baked Caper and Herb Crusted Cod contains 871 kcal, 4.4g of sugar (1.1 teaspoons) and 3.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Fish
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Nutrition by serving: calories, sugar and salt
Bill's Baked Caper and Herb Crusted Cod contains 871 kcal, 64.6g of fat (18.9g saturated), 28.9g of carbohydrate (4.4g sugar), 46.7g of protein and 3.1g of salt per per dish.
Nutrition by serving: Bill's Baked Caper and Herb Crusted Cod
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per dish
871 kcal
3.1g
4.4g
1.1 tsp
28.9g
46.7g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Bill's Baked Caper and Herb Crusted Cod
Bill's Baked Caper and Herb Crusted Cod contains 4.4g of sugar per per dish (1.1 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Bill's Baked Caper and Herb Crusted Cod
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per dish
4.4g 15%
4.4g 15%
4.4g 15%
4.4g 18%
4.4g 23%
Teaspoons
1.1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Bill's Baked Caper and Herb Crusted Cod
Bill's Baked Caper and Herb Crusted Cod contains 3.1g of salt per per dish. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Bill's Baked Caper and Herb Crusted Cod
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per dish
3.1g 52%
3.1g 52%
3.1g 52%
3.1g 62%
3.1g 103%
Percentage shown is % of daily reference intake for each age group.
Calories in Bill's Baked Caper and Herb Crusted Cod
Calories by portion: Bill's Baked Caper and Herb Crusted Cod
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per dish
871 kcal 44%
871 kcal 35%
871 kcal 45%
871 kcal 56%
871 kcal 67%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Bill's Baked Caper and Herb Crusted Cod
Saturated fat by portion: Bill's Baked Caper and Herb Crusted Cod
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per dish
18.9g 95%
18.9g 63%
18.9g 95%
18.9g 105%
18.9g 118%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Bill's Baked Caper and Herb Crusted Cod ultra-processed?
NOVA 4: ultra-processed food
Breadcrumb crust with seasoning; commercial preparation.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Cod fillet, caper and herb breadcrumb crust, lemon.
Allergens at a glance
Allergen information: Bill's Baked Caper and Herb Crusted Cod
Milk
Not present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Bill's prepares food in busy kitchens where all 14 major allergens are present and handled. Cross-contamination cannot be guaranteed. Always confirm allergens with your server before ordering.
Frequently asked questions
Per dish of Bill's Baked Caper and Herb Crusted Cod contains 871 kcal — 44% of the adult 2,000 kcal daily reference intake.
Per dish contains 4.4g of sugar — 1.1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per dish contains 3.1g of salt. This single item provides 40% or more of the adult daily salt limit.
Per dish contains 46.7g of protein — 93% of the adult 50g daily reference intake.
Baked Caper and Herb Crusted Cod contains meat or fish and is not suitable for vegetarians or vegans.
Baked Caper and Herb Crusted Cod contains: Wheat / Gluten, Fish. Bill's prepares food in busy kitchens where all 14 major allergens are present and handled. Cross-contamination cannot be guaranteed. Always confirm allergens with your server before ordering.
Baked Caper and Herb Crusted Cod is classified as NOVA 4. Breadcrumb crust with seasoning; commercial preparation.
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Source: Source: Bill's Restaurant official Nutritional Values guide (September 2017, most recently published), the only official source available. FatSecret and MyNetDiary UK nutrition databases used for cross-reference. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
