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Bill's Crab Cake, Egg and Asparagus: calories, sugar and salt
Per dish of Bill's Crab Cake, Egg and Asparagus contains 655 kcal, 4.8g of sugar (1.2 teaspoons) and 1.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Bill's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Bill's Crab Cake, Egg and Asparagus contains 655 kcal, 54.2g of fat (25.3g saturated), 13.1g of carbohydrate (4.8g sugar), 29.2g of protein and 1.8g of salt per per dish.
Nutrition by serving: Bill's Crab Cake, Egg and Asparagus
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per dish
655 kcal
1.8g
4.8g
1.2 tsp
13.1g
29.2g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Bill's Crab Cake, Egg and Asparagus
Bill's Crab Cake, Egg and Asparagus contains 4.8g of sugar per per dish (1.2 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Bill's Crab Cake, Egg and Asparagus
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per dish
4.8g 16%
4.8g 16%
4.8g 16%
4.8g 20%
4.8g 25%
Teaspoons
1.2 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Bill's Crab Cake, Egg and Asparagus
Bill's Crab Cake, Egg and Asparagus contains 1.8g of salt per per dish. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Bill's Crab Cake, Egg and Asparagus
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per dish
1.8g 30%
1.8g 30%
1.8g 30%
1.8g 36%
1.8g 60%
Percentage shown is % of daily reference intake for each age group.
Calories in Bill's Crab Cake, Egg and Asparagus
Calories by portion: Bill's Crab Cake, Egg and Asparagus
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per dish
655 kcal 33%
655 kcal 26%
655 kcal 34%
655 kcal 42%
655 kcal 51%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Bill's Crab Cake, Egg and Asparagus
Saturated fat by portion: Bill's Crab Cake, Egg and Asparagus
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per dish
25.3g 127%
25.3g 84%
25.3g 127%
25.3g 141%
25.3g 158%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Bill's Crab Cake, Egg and Asparagus ultra-processed?
NOVA 4: ultra-processed food
Crab cake with breadcrumb coating and seasoning.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Crab cake, poached egg, asparagus.
Allergens at a glance
Allergen information: Bill's Crab Cake, Egg and Asparagus
Milk
Not present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Bill's prepares food in busy kitchens where all 14 major allergens are present and handled. Cross-contamination cannot be guaranteed. Always confirm allergens with your server before ordering.
Frequently asked questions
Per dish of Bill's Crab Cake, Egg and Asparagus contains 655 kcal — 33% of the adult 2,000 kcal daily reference intake.
Per dish contains 4.8g of sugar — 1.2 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per dish contains 1.8g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per dish contains 29.2g of protein — 58% of the adult 50g daily reference intake.
Crab Cake, Egg and Asparagus contains meat or fish and is not suitable for vegetarians or vegans.
Crab Cake, Egg and Asparagus contains: Wheat / Gluten, crustaceans, Egg. Bill's prepares food in busy kitchens where all 14 major allergens are present and handled. Cross-contamination cannot be guaranteed. Always confirm allergens with your server before ordering.
Crab Cake, Egg and Asparagus is classified as NOVA 4. Crab cake with breadcrumb coating and seasoning.
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Source: Source: Bill's Restaurant official Nutritional Values guide (September 2017, most recently published), the only official source available. FatSecret and MyNetDiary UK nutrition databases used for cross-reference. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
