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Bill's Crispy Calamari: calories, sugar and salt
Per portion of Bill's Crispy Calamari contains 756 kcal, 3g of sugar (0.8 teaspoons) and 3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Bill's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Bill's Crispy Calamari contains 756 kcal, 61.9g of fat (4.6g saturated), 30.4g of carbohydrate (3g sugar), 20.5g of protein and 3g of salt per per portion.
Nutrition by serving: Bill's Crispy Calamari
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
756 kcal
3g
3g
0.8 tsp
30.4g
20.5g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Bill's Crispy Calamari
Bill's Crispy Calamari contains 3g of sugar per per portion (0.8 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Bill's Crispy Calamari
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
3g 10%
3g 10%
3g 10%
3g 13%
3g 16%
Teaspoons
0.8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Bill's Crispy Calamari
Bill's Crispy Calamari contains 3g of salt per per portion. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Bill's Crispy Calamari
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
3g 50%
3g 50%
3g 50%
3g 60%
3g 100%
Percentage shown is % of daily reference intake for each age group.
Calories in Bill's Crispy Calamari
Calories by portion: Bill's Crispy Calamari
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
756 kcal 38%
756 kcal 30%
756 kcal 39%
756 kcal 49%
756 kcal 59%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Bill's Crispy Calamari
Saturated fat by portion: Bill's Crispy Calamari
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
4.6g 23%
4.6g 15%
4.6g 23%
4.6g 26%
4.6g 29%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Bill's Crispy Calamari ultra-processed?
NOVA 4: ultra-processed food
Battered squid with modified starch coating; lemon garlic mayonnaise with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Bill's prepares food in busy kitchens where all 14 major allergens are present and handled. Cross-contamination cannot be guaranteed. Always confirm allergens with your server before ordering.
Frequently asked questions
Per portion of Bill's Crispy Calamari contains 756 kcal — 38% of the adult 2,000 kcal daily reference intake.
Per portion contains 3g of sugar — 0.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 3g of salt. This single item provides 40% or more of the adult daily salt limit.
Per portion contains 20.5g of protein — 41% of the adult 50g daily reference intake.
Crispy Calamari contains meat or fish and is not suitable for vegetarians or vegans.
Crispy Calamari contains: Wheat / Gluten, Molluscs, Egg, Mustard. Bill's prepares food in busy kitchens where all 14 major allergens are present and handled. Cross-contamination cannot be guaranteed. Always confirm allergens with your server before ordering.
Crispy Calamari is classified as NOVA 4. Battered squid with modified starch coating; lemon garlic mayonnaise with emulsifiers.
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Source: Source: Bill's Restaurant official Nutritional Values guide (September 2017, most recently published), the only official source available. FatSecret and MyNetDiary UK nutrition databases used for cross-reference. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
