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Bill's Flat Iron Steak: calories, sugar and salt
Per steak (served with fries or salad) of Bill's Flat Iron Steak contains 694 kcal, 2.5g of sugar (0.6 teaspoons) and 2g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: None of the 14 major allergens
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Nutrition by serving: calories, sugar and salt
Bill's Flat Iron Steak contains 694 kcal, 52.3g of fat (12.2g saturated), 7.9g of carbohydrate (2.5g sugar), 46.7g of protein and 2g of salt per per steak (served with fries or salad).
Nutrition by serving: Bill's Flat Iron Steak
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per steak (served with fries or salad)
694 kcal
2g
2.5g
0.6 tsp
7.9g
46.7g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Bill's Flat Iron Steak
Bill's Flat Iron Steak contains 2.5g of sugar per per steak (served with fries or salad) (0.6 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Bill's Flat Iron Steak
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per steak (served with fries or salad)
2.5g 8%
2.5g 8%
2.5g 8%
2.5g 10%
2.5g 13%
Teaspoons
0.6 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Bill's Flat Iron Steak
Bill's Flat Iron Steak contains 2g of salt per per steak (served with fries or salad). Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Bill's Flat Iron Steak
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per steak (served with fries or salad)
2g 33%
2g 33%
2g 33%
2g 40%
2g 67%
Percentage shown is % of daily reference intake for each age group.
Calories in Bill's Flat Iron Steak
Calories by portion: Bill's Flat Iron Steak
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per steak (served with fries or salad)
694 kcal 35%
694 kcal 28%
694 kcal 36%
694 kcal 45%
694 kcal 54%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Bill's Flat Iron Steak
Saturated fat by portion: Bill's Flat Iron Steak
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per steak (served with fries or salad)
12.2g 61%
12.2g 41%
12.2g 61%
12.2g 68%
12.2g 76%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Bill's Flat Iron Steak ultra-processed?
NOVA 3: processed food
Marinated flat iron steak — NOVA 3 due to marinade.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Flat iron steak, marinade.
Allergens at a glance
Allergen information: Bill's Flat Iron Steak
Milk
Not present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Bill's prepares food in busy kitchens where all 14 major allergens are present and handled. Cross-contamination cannot be guaranteed. Always confirm allergens with your server before ordering.
Frequently asked questions
Per steak (served with fries or salad) of Bill's Flat Iron Steak contains 694 kcal — 35% of the adult 2,000 kcal daily reference intake.
Per steak (served with fries or salad) contains 2.5g of sugar — 0.6 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per steak (served with fries or salad) contains 2g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per steak (served with fries or salad) contains 46.7g of protein — 93% of the adult 50g daily reference intake.
Flat Iron Steak contains meat or fish and is not suitable for vegetarians or vegans.
Flat Iron Steak contains: None of the 14 major allergens. Bill's prepares food in busy kitchens where all 14 major allergens are present and handled. Cross-contamination cannot be guaranteed. Always confirm allergens with your server before ordering.
Flat Iron Steak is classified as NOVA 3. Marinated flat iron steak — NOVA 3 due to marinade.
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Source: Source: Bill's Restaurant official Nutritional Values guide (September 2017, most recently published), the only official source available. FatSecret and MyNetDiary UK nutrition databases used for cross-reference. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
