Boiled Egg is a fresh, whole food and a NOVA group 1 source of complete protein, with vitamin B12, vitamin D and selenium, and no added sugar or salt. It is a source of selenium, vitamin B12 and vitamin D. Work out the numbers for any portion and age below, then see the full breakdown.
The numbers that matter most here are protein, saturated fat and salt. The tables below set each against age-appropriate guidance.
A medium egg (about 58g) provides about 7.5g of protein, supplying amino acids the body needs for growth and repair. Because children need less than adults, that portion covers a large share of a younger child's daily protein.
Boiled Egg is naturally high in fat, at about 5.51g per portion, though most of it is unsaturated. Only around 1.68g is saturated and there is 0g of added fat.
Percentages are share of the daily Nutrient Reference Value (NRV). Under UK and EU rules a food is a source of a nutrient at 15% NRV per 100g and high in it at 30%.
These tables show how the nutrients compare to daily needs across different ages, using UK Reference Nutrient Intakes (RNIs). This differs from the source of and high in labels above, which use the single adult figure (NRV) set for food packaging. Children's needs are lower, so a portion goes further.
Selenium helps protect cells from damage and supports the immune system. A medium egg (about 58g) contains 17ug. Because children need less than adults, that same portion covers a bigger share of a younger child's daily target.
Vitamin B12 supports red blood cell formation and a healthy nervous system, and is found almost only in animal foods. A medium egg (about 58g) contains 1ug. Because children need less than adults, that same portion covers a bigger share of a younger child's daily target.
Vitamin D helps the body absorb calcium for strong bones; oily fish is one of the few natural food sources. A medium egg (about 58g) contains 1ug. Because children need less than adults, that same portion covers a bigger share of a younger child's daily target.
Riboflavin (B2) helps release energy from food and keeps skin and eyes healthy. A medium egg (about 58g) contains 0.29mg. Because children need less than adults, that same portion covers a bigger share of a younger child's daily target.
Iodine is needed to make thyroid hormones that regulate metabolism and support brain development. A medium egg (about 58g) contains 29ug. Because children need less than adults, that same portion covers a bigger share of a younger child's daily target.
Phosphorus works with calcium to build strong bones and teeth. A medium egg (about 58g) contains 116mg. Because children need less than adults, that same portion covers a bigger share of a younger child's daily target.
Vitamin A supports vision, healthy skin and the immune system. A medium egg (about 58g) contains 81ug. Because children need less than adults, that same portion covers a bigger share of a younger child's daily target.
No. Boiled Egg is about as unprocessed as food gets, a NOVA group 1 whole food with nothing added.
Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.