How much sugar is in Booja-Booja Hazelnut Crunch Truffles (46g, 4 truffles)? Each serving (46g) contains 12g of sugar, 253 kcal and 10g of saturated fat.
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Booja-Booja Hazelnut Crunch Truffles (46g, 4 truffles): 12g of sugar per 46g serving
Booja-Booja Hazelnut Crunch Truffles (46g, 4 truffles) (46g) contains 12g of sugar, 40% of the adult daily free sugar limit of 30g, 50% of the limit for a child aged 7 to 10 (24g) and 63% of the limit for a child aged 4 to 6 (19g).
Booja-Booja truffles are vegan, organic and free from the 14 major allergens (except hazelnuts). They use agave syrup rather than refined sugar, and coconut oil rather than dairy fat. At 12g of sugar for four truffles, they are lower in sugar than most mainstream confectionery of the same weight.
Sugar, salt and protein by age group
The table below shows how the sugar, salt and protein in Booja-Booja Hazelnut Crunch Truffles (46g, 4 truffles) compares to daily guidelines for different age groups.
Sugar, salt and protein by age group: Booja-Booja Hazelnut Crunch Truffles (46g, 4 truffles)
Age group
Sugar (g / % limit)
Salt (g / % limit)
Protein (g / % target)
Age 4 to 6
12g / 63%
0.02g / 1%
3.5g / 18%
Age 7 to 10
12g / 50%
0.02g / 0%
3.5g / 13%
Age 11 to 17
12g / 40%
0.02g / 0%
3.5g / 8%
Adult
12g / 40%
0.02g / 0%
3.5g / 7%
Sugar and salt % shown against NHS/SACN daily limits. Protein % shown against estimated daily targets. Red = 75%+ of limit, amber = 20-74%, green = under 20%.
Free sugar vs total sugar
The sugar figure on a chocolate bar label is total sugars. Understanding the difference between free sugar and total sugar matters for reading any nutrition label accurately.
Free sugar vs total sugar: what the label shows
The sugar figure on a chocolate bar label is total sugars. In most chocolate, this is almost entirely free sugar, because chocolate is made from added sugar rather than whole food ingredients that contain naturally occurring sugars. Unlike flavoured yoghurt, where lactose from dairy inflates the total sugars figure, or fruit juice, where the sugar was once bound inside whole fruit, the sugar in chocolate is added in its free form and counts in full against the NHS daily free sugar limit.
This is an important distinction from many other packaged foods. A yoghurt showing 14g of total sugars may contain only 8g of free sugar. A chocolate bar showing 27g of total sugars contains 27g of free sugar. The number on the label means what it says.
The daily free sugar limit is 30g for adults and children aged 11 and over, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. A standard chocolate bar can represent a significant share of any of these limits in a single serving.
Booja-Booja Hazelnut Crunch Truffles (46g, 4 truffles) contains 10g of saturated fat per serving (46g), 50% of the adult daily guideline of 20g, and 77% of the guideline for a child aged 7 to 10 (13g). This is high: the saturated fat in chocolate primarily comes from cocoa butter, a naturally saturated vegetable fat.
Ultra-processed food: what is really in it
Booja-Booja Hazelnut Crunch Truffles (46g, 4 truffles) is made from 1 main component: dark chocolate hazelnut truffles.
Reading the ingredient list closely, Booja-Booja Hazelnut Crunch Truffles (46g, 4 truffles) contains emulsifiers. These are not used to add nutritional value. Emulsifiers help fat and water-based ingredients blend together and stay mixed.
None of this means the ingredients are unsafe. What it indicates is the degree of industrial formulation involved. A piece of good quality chocolate made at home or by an artisan would typically use cocoa mass, cocoa butter, sugar and milk, with few or no additional processing aids. Mass-market chocolate reaches a similar result using a longer ingredient list with additional vegetable fats, emulsifiers and flavourings designed to keep the product consistent and cost-effective at industrial scale.
What's in it: Booja-Booja Hazelnut Crunch Truffles (46g, 4 truffles)
Dark chocolate hazelnut truffles
Cocoa mass, agave syrup, coconut oil, hazelnuts, cocoa butter, vanilla extract. No dairy, no emulsifiers, no stabilisers.
Looking at the ingredient list rather than just the sugar and calorie figures reveals the additives and processing aids that give this product its consistent flavour and texture at industrial scale.
Processing (NOVA classification)
Booja-Booja Hazelnut Crunch Truffles (46g, 4 truffles) falls into NOVA group 4, ultra-processed food. The NOVA classification system groups foods by the extent and purpose of the processing involved. Group 4 covers products that are formulated mostly or entirely from substances derived from foods, plus additives. In this item, that includes emulsifiers. This classification applies to almost all mass-market chocolate and confectionery, regardless of the cocoa percentage or marketing claims.
Booja-Booja Hazelnut Crunch Truffles (46g, 4 truffles) (46g) contains 12g of sugar, 40% of the adult daily free sugar limit of 30g.
Booja-Booja Hazelnut Crunch Truffles (46g, 4 truffles) contains 253 kcal per 46g serving, 13% of the 2,000 kcal adult daily reference intake.
Booja-Booja Hazelnut Crunch Truffles (46g, 4 truffles) contains 10g of saturated fat per serving, 50% of the adult daily guideline of 20g.
Yes. Booja-Booja Hazelnut Crunch Truffles (46g, 4 truffles) falls into NOVA group 4, ultra-processed food, reflecting its use of emulsifiers alongside the combination of refined ingredients and industrial processing methods involved in its manufacture.
Booja-Booja Hazelnut Crunch Truffles (46g, 4 truffles) contains hazelnuts. May also contain traces of soya from shared production lines.
At 12g per 46g serving, Booja-Booja Hazelnut Crunch Truffles (46g, 4 truffles) is typical of the mid-range for chocolate confectionery in this guide.
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Nutrition information from manufacturer official sources and UK FoodData Central. Figures are per item or stated serving size and may vary slightly by recipe updates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN free sugar and saturated fat guidelines. For guidance only, not medical advice.
