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Booja-Booja Hazelnut Crunch Truffles (46g, 4 truffles) nutrition

1 truffleMore from Booja-BoojaUltra-processed (NOVA 4)

Figures from Booja-Booja’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 truffleColours from FSA guidance, per 100gHow
Energy63 kcal3% of RI2,301 kJ, 550 kcal per 100g
Saturates2.5gHigh12% of RI21.7g per 100g
Sugars3gHigh3% of RI26.1g per 100g
Salt0gLow0% of RI0g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
63kcal5% of the day
!Nothing is over 30% of their daily limits in 1 truffle.
CaloriesEnergy63 kcal5%
Reference 1,291 kcal
Total sugarWithin limit3g16%
Limit 19g free sugar (NHS)
Saturated fatWithin limit2.5g18%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0g0%
Limit 3g (NHS)
ProteinTarget0.9g
No set target for this age

1 truffle of Hazelnut Crunch Truffles (46g, 4 truffles). Figures from Booja-Booja; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Booja-Booja Hazelnut Crunch Truffles

Total sugar3gin 1 truffle
Teaspoons0.8One teaspoon is 4g
0.8 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 3g against the NHS free sugar limit
Age 4 to 6 19g a day16%
Age 7 to 10 24g a day13%
Age 11 and over 30g a day10%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other nuts

Joint #1 of 72 nuts for least salt per 100g.

Sorted by salt per 100gHow
Aldi The Foodie Market Pecans 0.15 KG 700 kcal per 100g0.00gAldi The Foodie Market Pine Nuts 0.06 KG 696 kcal per 100g0.00gAlmonds 579 kcal per 100g0.00gBooja-Booja Hazelnut Crunch Truffles (46g, 4 truffles) 550 kcal per 100g0.00gBrazil Nuts 659 kcal per 100g0.00gCashews 553 kcal per 100g0.00gChestnuts 170 kcal per 100g0.00gChia Seeds 486 kcal per 100g0.00gFlaxseed 534 kcal per 100g0.00g
Swaps with less salt

Nothing in nuts has much less salt per 100g.

All nuts →72 products

Among all 72 nuts

Where it sits per 100g against every nuts product in the Boone database.

Sugar26.1g per 100g
0gMiddle 4.6g69.4g

More sugar than 81% of the 72 nuts.

Saturated fat21.7g per 100g
0gMiddle 5.7g53.4g

More saturated fat than 96% of the 72 nuts.

Salt0g per 100g
0gMiddle 0.04g1.5g

Less salt than 65% of the 72 nuts.

Calories550 kcal per 100g
13 kcalMiddle 578 kcal752 kcal

Fewer calories than 65% of the 72 nuts.

Is Booja-Booja Hazelnut Crunch Truffles ultra-processed?

NOVA group 4
1 Unprocessed
2 Ingredients
3 Processed
4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Booja-Booja Hazelnut Crunch Truffles nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100g1 truffle2 truffles4 truffles (full pack)
Energy550 kcal63 kcal126 kcal253 kcal
of which saturates21.7g2.5g5.0g10.0g
of which sugars26.1g3.0g6.0g12.0g
Protein7.6g0.9g1.7g3.5g
Salt0.00g0.00g0.00g0.00g

Quick answers

How many calories are in Booja-Booja Hazelnut Crunch Truffles (46g, 4 truffles)?+

63 kcal in 1 truffle. Per 100g it is 550 kcal.

How much sugar is in Booja-Booja Hazelnut Crunch Truffles (46g, 4 truffles)?+

3g of sugar in 1 truffle, about 0.8 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Booja-Booja Hazelnut Crunch Truffles (46g, 4 truffles)?+

0g in 1 truffle: 0% of the 3g daily limit for a child aged 4 to 6 and 0% of the 6g adult limit.

Is Booja-Booja Hazelnut Crunch Truffles (46g, 4 truffles) ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Booja-Booja’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Booja-Booja’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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