Cadbury Roses nutrition

Figures from Cadbury’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 pieceColours from FSA guidance, per 100gHow

Energy48 kcal2% of RI2,008 kJ, 480 kcal per 100g

Saturates1.4gHigh7% of RI14g per 100g

Sugars5.5gHigh6% of RI55g per 100g

Salt0.03gLow0% of RI0.3g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

48kcal4% of the day

!Nothing is over 30% of their daily limits in 1 piece.

CaloriesEnergy48 kcal4%

Reference 1,291 kcal

Total sugarWithin limit5.5g29%

Limit 19g free sugar (NHS)

Saturated fatWithin limit1.4g10%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.03g1%

Limit 3g (NHS)

ProteinTarget0.7g

No set target for this age

1 piece of Roses. Figures from Cadbury; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Cadbury Roses

Total sugar5.5gin 1 piece

Teaspoons1.4One teaspoon is 4g

1.4 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 5.5g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other chocolate

#116 of 172 chocolate for least sugar per 100g.

Sorted by sugar per 100gHow

Aldi Dairyfine Mint Crème Chocolate 0.15 KG 461 kcal per 100g54.5g Aldi Dairyfine Milk Chocolate Bubbly Bar 0.1 KG 548 kcal per 100g54.7g Aldi Dairyfine Fruit & Nut Chocolate 0.2 KG 495 kcal per 100g54.8g Galaxy Counters (42g bag) 526 kcal per 100g54.8g Cadbury Roses 480 kcal per 100g55.0g Aldi Dairyfine Giant Caramel Chocolate Buttons 0.12 KG 520 kcal per 100g55.4g Cadbury Boost 495 kcal per 100g55.7g Cadbury Twirl 523 kcal per 100g55.8g Toblerone White Chocolate (100g) 559 kcal per 100g56.0g

Swaps with less sugarLess sugar from CadburyCadbury Dairy Milk Ice Cream Bar →28.5g per 100g, against 55.0g.Lowest sugar in chocolateMontezuma's Absolute Black 100% Cocoa (90g) →1.1g per 100g.

All chocolate →172 products

Among all 172 chocolate

Where it sits per 100g against every chocolate product in the Boone database.

Sugar55g per 100g

1.1gMiddle 49g72g

More sugar than 67% of the 172 chocolate.

Saturated fat14g per 100g

2gMiddle 16.1g32g

Less saturated fat than 64% of the 172 chocolate.

Salt0.3g per 100g

0gMiddle 0.23g1.04g

More salt than 58% of the 172 chocolate.

Calories480 kcal per 100g

198 kcalMiddle 514 kcal620 kcal

Fewer calories than 72% of the 172 chocolate.

Is Cadbury Roses ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Cadbury Roses nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	1 piece	2 pieces	3 pieces	4 pieces
Energy	480 kcal	48 kcal	96 kcal	144 kcal	192 kcal
of which saturates	14.0g	1.4g	2.8g	4.2g	5.6g
of which sugars	55.0g	5.5g	11.0g	16.5g	22.0g
Protein	7.0g	0.7g	1.4g	2.1g	2.8g
Salt	0.30g	0.03g	0.06g	0.09g	0.12g

Quick answers

How many calories are in Cadbury Roses?+

48 kcal in 1 piece. Per 100g it is 480 kcal.

How much sugar is in Cadbury Roses?+

5.5g of sugar in 1 piece, about 1.4 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Cadbury Roses?+

0.03g in 1 piece: 1% of the 3g daily limit for a child aged 4 to 6 and 0% of the 6g adult limit.

Is Cadbury Roses ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Cadbury’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Cadbury’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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