Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Charlie Bigham's Chilli Con Carne nutrition: calories, saturated fat and salt
Charlie Bigham's Chilli Con Carne is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Charlie Bigham's Chilli Con Carne nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Charlie Bigham's Chilli Con Carne nutrition per 100g and per portion
Typical values
Per 100g
Per portion (420g)
Energy
142
596
Fat
4.6g
19.3g
of which saturates
1.4g
5.9g
Carbohydrate
16.9g
71g
of which sugars
2g
8.4g
of which added sugars
0g
0g
Fibre
1.2g
5g
Protein
7.5g
31.5g
Salt
0.6g
2.5g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Charlie Bigham's Chilli Con Carne by age
One serving (420g) provides about 596 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one serving (420g)
% of that
Adult
2250kcal
596kcal
26%
Age 15 to 18
2433kcal
596kcal
24%
Age 11 to 14
2033kcal
596kcal
29%
Age 7 to 10
1750kcal
596kcal
34%
Age 4 to 6
1550kcal
596kcal
38%
Sugar in Charlie Bigham's Chilli Con Carne
One serving (420g) contains about 8.4g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one serving (420g)
% of that
Adult
30g
0g
0%
Age 15 to 18
30g
0g
0%
Age 11 to 14
30g
0g
0%
Age 7 to 10
24g
0g
0%
Age 4 to 6
19g
0g
0%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Charlie Bigham's Chilli Con Carne: high, mostly saturated
Charlie Bigham's Chilli Con Carne is naturally high in fat, with about 19.32g per portion, and most of it is saturated (5.88g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In one serving (420g)
% of that
Adult
24g
5.88g
24%
Age 15 to 18
30g
5.88g
20%
Age 11 to 14
25g
5.88g
24%
Age 7 to 10
22g
5.88g
27%
Age 4 to 6
18g
5.88g
33%
Salt in Charlie Bigham's Chilli Con Carne by age
Because charlie bigham's chilli con carne is salted, a portion carries about 2.52g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one serving (420g)
% of that
Adult
6g
2.52g
42%
Age 15 to 18
6g
2.52g
42%
Age 11 to 14
6g
2.52g
42%
Age 7 to 10
5g
2.52g
50%
Age 4 to 6
3g
2.52g
84%
Protein in Charlie Bigham's Chilli Con Carne by age
One serving (420g) provides about 31.5g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one serving (420g)
% of that
Adult
50g
32g
63%
Age 15 to 18
55g
32g
57%
Age 11 to 14
42g
32g
75%
Age 7 to 10
28g
32g
112%
Age 4 to 6
20g
32g
158%
Is Charlie Bigham's Chilli Con Carne processed?
Yes. Charlie Bigham's Chilli Con Carne is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Charlie Bigham's Chilli Con Carne nutrition FAQ
How many calories are in charlie bigham's chilli con carne?
One serving (420g) has about 596 calories.
How many calories are in charlie bigham's chilli con carne?
One serving (420g) has about 596 calories.
Is charlie bigham's chilli con carne good for you?
Charlie Bigham's Chilli Con Carne is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
Track this in Boone
Log your food and see your macros and micronutrients in real time, personalised to your genetics.
Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
