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Charlie Bigham's Vegetable Lasagne nutrition: calories, saturated fat and salt
Charlie Bigham's Vegetable Lasagne is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Charlie Bigham's Vegetable Lasagne nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Charlie Bigham's Vegetable Lasagne nutrition per 100g and per portion
Typical values
Per 100g
Per portion (365g)
Energy
117
427
Fat
4.7g
17.2g
of which saturates
2.1g
7.7g
Carbohydrate
13.2g
48.2g
of which sugars
3.1g
11.3g
of which added sugars
0g
0g
Fibre
1.9g
6.9g
Protein
5g
18.2g
Salt
0.66g
2.4g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Charlie Bigham's Vegetable Lasagne by age
One pack (365g) provides about 427 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (365g)
% of that
Adult
2250kcal
427kcal
19%
Age 15 to 18
2433kcal
427kcal
18%
Age 11 to 14
2033kcal
427kcal
21%
Age 7 to 10
1750kcal
427kcal
24%
Age 4 to 6
1550kcal
427kcal
28%
Sugar in Charlie Bigham's Vegetable Lasagne
One pack (365g) contains about 11.3g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (365g)
% of that
Adult
30g
0g
0%
Age 15 to 18
30g
0g
0%
Age 11 to 14
30g
0g
0%
Age 7 to 10
24g
0g
0%
Age 4 to 6
19g
0g
0%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Charlie Bigham's Vegetable Lasagne: high, mostly saturated
Charlie Bigham's Vegetable Lasagne is naturally high in fat, with about 17.16g per portion, and most of it is saturated (7.67g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In one pack (365g)
% of that
Adult
24g
7.67g
32%
Age 15 to 18
30g
7.67g
26%
Age 11 to 14
25g
7.67g
31%
Age 7 to 10
22g
7.67g
35%
Age 4 to 6
18g
7.67g
43%
Salt in Charlie Bigham's Vegetable Lasagne by age
Because charlie bigham's vegetable lasagne is salted, a portion carries about 2.41g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (365g)
% of that
Adult
6g
2.41g
40%
Age 15 to 18
6g
2.41g
40%
Age 11 to 14
6g
2.41g
40%
Age 7 to 10
5g
2.41g
48%
Age 4 to 6
3g
2.41g
80%
Protein in Charlie Bigham's Vegetable Lasagne by age
One pack (365g) provides about 18.2g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (365g)
% of that
Adult
50g
18g
36%
Age 15 to 18
55g
18g
33%
Age 11 to 14
42g
18g
43%
Age 7 to 10
28g
18g
65%
Age 4 to 6
20g
18g
91%
Is Charlie Bigham's Vegetable Lasagne processed?
Yes. Charlie Bigham's Vegetable Lasagne is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Charlie Bigham's Vegetable Lasagne nutrition FAQ
How many calories are in charlie bigham's vegetable lasagne?
One pack (365g) has about 427 calories.
How many calories are in charlie bigham's vegetable lasagne?
One pack (365g) has about 427 calories.
Is charlie bigham's vegetable lasagne good for you?
Charlie Bigham's Vegetable Lasagne is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
