Chicken Liver is a fresh, whole meat and a NOVA group 1 food, a source of complete protein and iron, zinc and vitamin B12, with no added sugar or salt. It is a source of vitamin B12, vitamin A and folate. Work out the numbers for any portion and age below, then see the full breakdown.
For meat and fish the numbers that matter most are protein, saturated fat and salt. The tables below set each against age-appropriate guidance.
A serving (about 100g) provides about 25.0g of complete protein, supplying the amino acids the body needs for growth and repair. Because children need less than adults, that portion covers a large share of a younger child's daily protein.
Chicken Liver is naturally high in fat, at about 6.5g per portion, though most of it is unsaturated. Only around 2.0g is saturated and there is 0g of added fat.
Percentages are share of the daily Nutrient Reference Value (NRV). Under UK and EU rules a food is a source of a nutrient at 15% NRV per 100g and high in it at 30%.
These tables show how the nutrients compare to daily needs across different ages, using UK Reference Nutrient Intakes (RNIs). This differs from the source of and high in labels above, which use the single adult figure (NRV) set for food packaging. Children's needs are lower, so a portion goes further.
Vitamin B12 supports red blood cell formation and a healthy nervous system, and is found almost only in animal foods. A serving (about 100g) contains 19ug. Because children need less than adults, that same portion covers a bigger share of a younger child's daily target.
Vitamin A supports vision, healthy skin and the immune system. A serving (about 100g) contains 3300ug. Because children need less than adults, that same portion covers a bigger share of a younger child's daily target.
Folate is needed to make healthy red blood cells and is especially important before and during pregnancy. A serving (about 100g) contains 560ug. Because children need less than adults, that same portion covers a bigger share of a younger child's daily target.
Riboflavin (B2) helps release energy from food and keeps skin and eyes healthy. A serving (about 100g) contains 2.3mg. Because children need less than adults, that same portion covers a bigger share of a younger child's daily target.
Selenium helps protect cells from damage and supports the immune system. A serving (about 100g) contains 70ug. Because children need less than adults, that same portion covers a bigger share of a younger child's daily target.
Iron is needed to make red blood cells that carry oxygen around the body. A serving (about 100g) contains 11mg. Because children need less than adults, that same portion covers a bigger share of a younger child's daily target. Girls aged 11 and over and women need more iron (14.8mg) because of menstrual losses.
Zinc supports the immune system, wound healing and normal growth. A serving (about 100g) contains 4mg. Because children need less than adults, that same portion covers a bigger share of a younger child's daily target.
No. Chicken Liver is a fresh, whole meat and a NOVA group 1 food, cooked from its natural state with nothing added, which is very different from processed meats and ready meals.
Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.