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Crosta & Mollica Margherita Sourdough Pizza Tomato, Mozzarella & Oregano nutrition: calories, saturated fat and salt
Crosta & Mollica Margherita Sourdough Pizza Tomato, Mozzarella & Oregano is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
1 slice (81g) contains about 2.0g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In 1 slice (81g)
% of that
Adult
30g
0g
0%
Age 15 to 18
30g
0g
0%
Age 11 to 14
30g
0g
0%
Age 7 to 10
24g
0g
0%
Age 4 to 6
19g
0g
0%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Crosta & Mollica Margherita Sourdough Pizza Tomato, Mozzarella & Oregano is naturally high in fat, at about 5.91g per portion, though most of it is unsaturated. Only around 2.67g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In 1 slice (81g)
% of that
Adult
24g
2.67g
11%
Age 15 to 18
30g
2.67g
9%
Age 11 to 14
25g
2.67g
11%
Age 7 to 10
22g
2.67g
12%
Age 4 to 6
18g
2.67g
15%
Salt in Crosta & Mollica Margherita Sourdough Pizza Tomato, Mozzarella & Oregano by age
Because crosta & mollica margherita sourdough pizza tomato, mozzarella & oregano is salted, a portion carries about 0.97g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In 1 slice (81g)
% of that
Adult
6g
0.97g
16%
Age 15 to 18
6g
0.97g
16%
Age 11 to 14
6g
0.97g
16%
Age 7 to 10
5g
0.97g
19%
Age 4 to 6
3g
0.97g
32%
Protein in Crosta & Mollica Margherita Sourdough Pizza Tomato, Mozzarella & Oregano by age
1 slice (81g) provides about 8.1g of protein. The table shows how that compares with daily protein needs by age.
Yes. Crosta & Mollica Margherita Sourdough Pizza Tomato, Mozzarella & Oregano is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
How many calories are in crosta & mollica margherita sourdough pizza tomato, mozzarella & oregano?
1 slice (81g) has about 186 calories.
How many calories are in crosta & mollica margherita sourdough pizza tomato, mozzarella & oregano?
1 slice (81g) has about 186 calories.
Is crosta & mollica margherita sourdough pizza tomato, mozzarella & oregano good for you?
Crosta & Mollica Margherita Sourdough Pizza Tomato, Mozzarella & Oregano is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
