Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Dr. Oetker Ristorante Pepperoni-Salame Pizza nutrition: calories, saturated fat and salt
Dr. Oetker Ristorante Pepperoni-Salame Pizza is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Dr. Oetker Ristorante Pepperoni-Salame Pizza nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Dr. Oetker Ristorante Pepperoni-Salame Pizza nutrition per 100g and per portion
Typical values
Per 100g
Per portion (80g)
Energy
253
202
Fat
11g
8.8g
of which saturates
3.6g
2.9g
Carbohydrate
26g
20.8g
of which sugars
3.8g
3g
of which added sugars
0.3g
0.2g
Fibre
2.3g
1.8g
Protein
11g
8.8g
Salt
1.1g
0.9g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Dr. Oetker Ristorante Pepperoni-Salame Pizza by age
1 slice (80g) provides about 202 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In 1 slice (80g)
% of that
Adult
2250kcal
202kcal
9%
Age 15 to 18
2433kcal
202kcal
8%
Age 11 to 14
2033kcal
202kcal
10%
Age 7 to 10
1750kcal
202kcal
12%
Age 4 to 6
1550kcal
202kcal
13%
Sugar in Dr. Oetker Ristorante Pepperoni-Salame Pizza
1 slice (80g) contains about 3.0g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.2g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In 1 slice (80g)
% of that
Adult
30g
0.2g
1%
Age 15 to 18
30g
0.2g
1%
Age 11 to 14
30g
0.2g
1%
Age 7 to 10
24g
0.2g
1%
Age 4 to 6
19g
0.2g
1%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Dr. Oetker Ristorante Pepperoni-Salame Pizza: high, mostly unsaturated
Dr. Oetker Ristorante Pepperoni-Salame Pizza is naturally high in fat, at about 8.8g per portion, though most of it is unsaturated. Only around 2.88g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In 1 slice (80g)
% of that
Adult
24g
2.88g
12%
Age 15 to 18
30g
2.88g
10%
Age 11 to 14
25g
2.88g
12%
Age 7 to 10
22g
2.88g
13%
Age 4 to 6
18g
2.88g
16%
Salt in Dr. Oetker Ristorante Pepperoni-Salame Pizza by age
Because dr. oetker ristorante pepperoni-salame pizza is salted, a portion carries about 0.88g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In 1 slice (80g)
% of that
Adult
6g
0.88g
15%
Age 15 to 18
6g
0.88g
15%
Age 11 to 14
6g
0.88g
15%
Age 7 to 10
5g
0.88g
18%
Age 4 to 6
3g
0.88g
29%
Protein in Dr. Oetker Ristorante Pepperoni-Salame Pizza by age
1 slice (80g) provides about 8.8g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In 1 slice (80g)
% of that
Adult
50g
8.8g
18%
Age 15 to 18
55g
8.8g
16%
Age 11 to 14
42g
8.8g
21%
Age 7 to 10
28g
8.8g
31%
Age 4 to 6
20g
8.8g
44%
Is Dr. Oetker Ristorante Pepperoni-Salame Pizza processed?
Yes. Dr. Oetker Ristorante Pepperoni-Salame Pizza is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Dr. Oetker Ristorante Pepperoni-Salame Pizza nutrition FAQ
How many calories are in dr. oetker ristorante pepperoni-salame pizza?
1 slice (80g) has about 202 calories.
How many calories are in dr. oetker ristorante pepperoni-salame pizza?
1 slice (80g) has about 202 calories.
Is dr. oetker ristorante pepperoni-salame pizza good for you?
Dr. Oetker Ristorante Pepperoni-Salame Pizza is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
Track this in Boone
Log your food and see your macros and micronutrients in real time, personalised to your genetics.
Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
