A pouch (80g) of Ella's Kitchen Yogurt Pouch contains 59 kcal and 5.6g of sugar. This is on the lower end for kids' yoghurts, though it's still worth checking against the full daily sugar picture below.
Choose a brand, product and pot size to see how calories, sugar, saturated fat and protein compare to daily limits for any age group.
The table below shows how the nutrition of Ella's Kitchen Yogurt Pouch changes across pot or portion sizes.
Ella's Kitchen Yogurt Pouch contains 74 kcal, 2.2g of fat (1.4g saturated), 9g of carbohydrate (7g sugar), 4.5g of protein and 0.08g of salt per 100g.
Ella's Kitchen uses the highest fruit content of any kids' yoghurt brand reviewed here, up to 20%, and sweetens with agave nectar rather than refined sugar. Agave nectar is still a form of added sugar nutritionally, despite being marketed as more natural; it is processed similarly to high-fructose corn syrup and provides no meaningful nutritional advantage over cane sugar.
At 7g of sugar per 100g, this sits in the moderate range. Roughly the first 5g of sugar per 100g in any yoghurt comes from natural milk lactose, so the remainder here reflects added sugar or fruit content in the recipe.
For children, the daily free sugar limit is 19g for ages 4 to 6 and 24g for ages 7 to 10. A single pouch (80g) of Ella's Kitchen Yogurt Pouch delivers 5.6g of sugar, 29% of the daily limit for a 4 to 6 year old. Many children eat more than one yoghurt-type product in a day, alongside sugar from other sources like breakfast cereal, squash or snacks, so the cumulative total across a day matters more than any single pot.
Ella's Kitchen Yogurt Pouch contains 4.5g of protein per 100g. This is a moderate protein content, broadly typical of fromage frais and some natural yoghurts.
Ella's Kitchen Yogurt Pouch contains 1.4g of saturated fat per 100g, 7% of the adult daily guideline of 20g. A pouch (80g) delivers 1.12g of saturated fat.
Ella's Kitchen Yogurt Pouch has a single main component: organic yogurt with fruit and agave.
The ingredient list is short and recognisable, with no stabilisers, thickeners or artificial colours, typical of unflavoured natural and Greek yoghurt where the texture comes from the milk and fermentation process alone rather than added ingredients.
Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.