A small pot (115g) of FAGE Total 5% contains 107 kcal, 10.35g of protein and 3.45g of sugar.
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The table below shows how the nutrition of FAGE Total 5% changes across pot or portion sizes.
FAGE Total 5% contains 93 kcal, 5g of fat (3.6g saturated), 3g of carbohydrate (3g sugar), 9g of protein and 0.1g of salt per 100g.
FAGE Total 5% is the full-fat version of the range, with 5g of fat and 3.6g of saturated fat per 100g, the highest saturated fat of the three FAGE Total variants. A standard pot (150g) delivers 5.4g of saturated fat, 27% of the adult daily guideline. Figures from the official FAGE UK nutrition panel.
FAGE Total 5% carries a no added sugar claim. The 3g of sugar per 100g comes entirely from natural sources: lactose in the milk, and in flavoured versions, the natural sugar present in fruit. This is different from a low-sugar product; the total sugar figure on the label is the same number whether the sugar is added or naturally occurring, so the two should not be confused when comparing labels.
FAGE Total 5% contains 9g of protein per 100g. This is notably high for a dairy product, reflecting a straining process that concentrates protein by removing whey, typical of Greek-style and strained yoghurts.
FAGE Total 5% contains 3.6g of saturated fat per 100g, 18% of the adult daily guideline of 20g. A small pot (115g) delivers 4.14g of saturated fat.
FAGE Total 5% has a single main component: strained Greek yoghurt.
The ingredient list is short and recognisable, with no stabilisers, thickeners or artificial colours, typical of unflavoured natural and Greek yoghurt where the texture comes from the milk and fermentation process alone rather than added ingredients.
Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.