Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
GAIL's Bakery Carrot Cake: calories, sugar and salt
Per slice of GAIL's Bakery Carrot Cake contains 764 kcal, 62g of sugar (15.5 teaspoons) and 0.7g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
GAIL's Bakery nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
GAIL's Bakery Carrot Cake contains 764 kcal, 42g of fat (14g saturated), 84g of carbohydrate (62g sugar), 9g of protein and 0.7g of salt per per slice.
Nutrition by serving: GAIL's Bakery Carrot Cake
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per slice
764 kcal
0.7g
62g
15.5 tsp
84g
9g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in GAIL's Bakery Carrot Cake
GAIL's Bakery Carrot Cake contains 62g of sugar per per slice (15.5 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: GAIL's Bakery Carrot Cake
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per slice
62g 207%
62g 207%
62g 207%
62g 258%
62g 326%
Teaspoons
15.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in GAIL's Bakery Carrot Cake
GAIL's Bakery Carrot Cake contains 0.7g of salt per per slice. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: GAIL's Bakery Carrot Cake
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per slice
0.7g 12%
0.7g 12%
0.7g 12%
0.7g 14%
0.7g 23%
Percentage shown is % of daily reference intake for each age group.
Calories in GAIL's Bakery Carrot Cake
Calories by portion: GAIL's Bakery Carrot Cake
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per slice
764 kcal 38%
764 kcal 31%
764 kcal 39%
764 kcal 49%
764 kcal 59%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in GAIL's Bakery Carrot Cake
Saturated fat by portion: GAIL's Bakery Carrot Cake
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per slice
14g 70%
14g 47%
14g 70%
14g 78%
14g 88%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is GAIL's Bakery Carrot Cake ultra-processed?
NOVA 4: ultra-processed food
Commercial cake with raising agents and cream cheese frosting with stabilisers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Frequently asked questions
Per slice of GAIL's Bakery Carrot Cake contains 764 kcal — 38% of the adult 2,000 kcal daily reference intake.
Per slice contains 62g of sugar — 15.5 teaspoons. This single item meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per slice contains 0.7g of salt. This item is moderate in salt relative to the adult daily limit.
Per slice contains 9g of protein — 18% of the adult 50g daily reference intake.
Carrot Cake is suitable for vegetarians but contains animal products.
Carrot Cake contains: Wheat / Gluten, Milk, Egg, Tree Nuts. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Carrot Cake is classified as NOVA 4. Commercial cake with raising agents and cream cheese frosting with stabilisers.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
