How many calories in GAIL's Bakery Chocolate Brownie Finger?

Per finger of GAIL's Bakery Chocolate Brownie Finger contains 298 kcal — 15% of the adult 2,000 kcal daily reference intake.

How much sugar is in GAIL's Bakery Chocolate Brownie Finger?

Per finger contains 24g of sugar — 6 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in GAIL's Bakery Chocolate Brownie Finger?

Per finger contains 0.2g of salt. This item is moderate in salt relative to the adult daily limit.

How much protein is in GAIL's Bakery Chocolate Brownie Finger?

Per finger contains 4g of protein — 8% of the adult 50g daily reference intake.

Is GAIL's Bakery Chocolate Brownie Finger suitable for vegans or vegetarians?

Chocolate Brownie Finger is suitable for vegetarians but contains animal products.

GAIL's Bakery Chocolate Brownie Finger: calories, sugar and salt

Q: What allergens are in GAIL's Bakery Chocolate Brownie Finger?

Chocolate Brownie Finger contains: Wheat / Gluten, Milk, Egg. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.

Q: Is GAIL's Bakery Chocolate Brownie Finger ultra-processed?

Chocolate Brownie Finger is classified as NOVA 4. Commercial brownie with raising agents and dark chocolate.

Per finger of GAIL's Bakery Chocolate Brownie Finger contains 298 kcal, 24g of sugar (6 teaspoons) and 0.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk, Egg

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Nutrition calculator

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Nutrition by serving: calories, sugar and salt

GAIL's Bakery Chocolate Brownie Finger contains 298 kcal, 17g of fat (9g saturated), 32g of carbohydrate (24g sugar), 4g of protein and 0.2g of salt per per finger.

Nutrition by serving: GAIL's Bakery Chocolate Brownie Finger

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per finger	298 kcal	0.2g	24g	6 tsp	32g	4g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in GAIL's Bakery Chocolate Brownie Finger

GAIL's Bakery Chocolate Brownie Finger contains 24g of sugar per per finger (6 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: GAIL's Bakery Chocolate Brownie Finger

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per finger	24g 80%	24g 80%	24g 80%	24g 100%	24g 126%
Teaspoons	6 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in GAIL's Bakery Chocolate Brownie Finger

GAIL's Bakery Chocolate Brownie Finger contains 0.2g of salt per per finger. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: GAIL's Bakery Chocolate Brownie Finger

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per finger	0.2g 3%	0.2g 3%	0.2g 3%	0.2g 4%	0.2g 7%

Percentage shown is % of daily reference intake for each age group.

Calories in GAIL's Bakery Chocolate Brownie Finger

Calories by portion: GAIL's Bakery Chocolate Brownie Finger

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per finger	298 kcal 15%	298 kcal 12%	298 kcal 15%	298 kcal 19%	298 kcal 23%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in GAIL's Bakery Chocolate Brownie Finger

Saturated fat by portion: GAIL's Bakery Chocolate Brownie Finger

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per finger	9g 45%	9g 30%	9g 45%	9g 50%	9g 56%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is GAIL's Bakery Chocolate Brownie Finger ultra-processed?

NOVA 4: ultra-processed food

Commercial brownie with raising agents and dark chocolate.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Dark chocolate, butter, sugar, egg, wheat flour, cocoa powder.

Allergens at a glance

Allergen information: GAIL's Bakery Chocolate Brownie Finger

Milk	Present
Wheat / Gluten	Present
Egg	Present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.

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Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.