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GAIL's Bakery Croissant: calories, sugar and salt
Per croissant of GAIL's Bakery Croissant contains 356 kcal, 5g of sugar (1.3 teaspoons) and 0.9g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
GAIL's Bakery nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
GAIL's Bakery Croissant contains 356 kcal, 19.1g of fat (12.7g saturated), 40.1g of carbohydrate (5g sugar), 6g of protein and 0.9g of salt per per croissant.
Nutrition by serving: GAIL's Bakery Croissant
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per croissant
356 kcal
0.9g
5g
1.3 tsp
40.1g
6g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in GAIL's Bakery Croissant
GAIL's Bakery Croissant contains 5g of sugar per per croissant (1.3 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: GAIL's Bakery Croissant
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per croissant
5g 17%
5g 17%
5g 17%
5g 21%
5g 26%
Teaspoons
1.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in GAIL's Bakery Croissant
GAIL's Bakery Croissant contains 0.9g of salt per per croissant. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: GAIL's Bakery Croissant
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per croissant
0.9g 15%
0.9g 15%
0.9g 15%
0.9g 18%
0.9g 30%
Percentage shown is % of daily reference intake for each age group.
Calories in GAIL's Bakery Croissant
Calories by portion: GAIL's Bakery Croissant
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per croissant
356 kcal 18%
356 kcal 14%
356 kcal 18%
356 kcal 23%
356 kcal 28%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in GAIL's Bakery Croissant
Saturated fat by portion: GAIL's Bakery Croissant
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per croissant
12.7g 64%
12.7g 42%
12.7g 64%
12.7g 71%
12.7g 79%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is GAIL's Bakery Croissant ultra-processed?
NOVA 4: ultra-processed food
Commercial laminated dough with flour treatment agents (ascorbic acid) and emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Frequently asked questions
Per croissant of GAIL's Bakery Croissant contains 356 kcal — 18% of the adult 2,000 kcal daily reference intake.
Per croissant contains 5g of sugar — 1.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per croissant contains 0.9g of salt. This item is moderate in salt relative to the adult daily limit.
Per croissant contains 6g of protein — 12% of the adult 50g daily reference intake.
Croissant is suitable for vegetarians but contains animal products.
Croissant contains: Wheat / Gluten, Milk, Egg. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Croissant is classified as NOVA 4. Commercial laminated dough with flour treatment agents (ascorbic acid) and emulsifiers.
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Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
