How many calories in GAIL's Bakery Flat White?

A Semi-skimmed milk, 8oz of GAIL's Bakery Flat White contains 76 kcal — 4% of the adult 2,000 kcal daily reference intake. Calories vary with milk choice — use the calculator above for your exact combination.

How much sugar is in GAIL's Bakery Flat White?

A Semi-skimmed milk, 8oz contains 4.6g of sugar — 1.2 teaspoons. This drink is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in GAIL's Bakery Flat White?

A Semi-skimmed milk, 8oz contains 0.13g of salt. This drink is relatively low in salt at 2% of the adult daily limit.

How much caffeine is in GAIL's Bakery Flat White?

Flat White contains approximately 0mg of caffeine — it is caffeine-free. The NHS recommends a maximum of 400mg per day for most adults, and 200mg per day during pregnancy.

Is GAIL's Bakery Flat White suitable for vegans?

Flat White is suitable for vegetarians. Choose oat, soya or another plant-based milk to make it vegan.

GAIL's Bakery Flat White: calories, sugar, caffeine and salt

Q: What allergens are in GAIL's Bakery Flat White?

Flat White contains: Milk. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.

Q: Is GAIL's Bakery Flat White ultra-processed?

Flat White is classified as NOVA 1. Espresso and steamed milk only — unprocessed/minimally processed, NOVA 1.

A Semi-skimmed milk, 8oz of GAIL's Bakery Flat White contains 76 kcal, 4.6g of sugar (1.2 teaspoons) and 0mg of caffeine. It is classified as NOVA 1 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk

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GAIL's Bakery nutrition calculator

Flat White

Select your milk, size and age group to see how the nutrition compares to daily reference intakes.

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Caffeine

NHS guidance: max 200mg/day in pregnancy

Nutrition by serving: calories, sugar and salt

Nutrition by serving: GAIL's Bakery Flat White

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Whole milk (8oz)	101 kcal	0.13g	4.8g	1.2 tsp	4.8g	5.4g
Semi-skimmed milk (8oz)	76 kcal	0.13g	4.6g	1.2 tsp	4.6g	5.4g
Oat drink (8oz)	93 kcal	0.15g	5.8g	1.5 tsp	9.6g	1.2g
Soya drink (8oz)	90 kcal	0.15g	5g	1.3 tsp	5g	6.4g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in GAIL's Bakery Flat White

GAIL's Bakery Flat White contains 4.6g of sugar per Semi-skimmed milk, 8oz (1.2 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: GAIL's Bakery Flat White

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Semi-skimmed milk, 8oz	4.6g 15%	4.6g 15%	4.6g 15%	4.6g 19%	4.6g 24%
Teaspoons	1.2 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in GAIL's Bakery Flat White

GAIL's Bakery Flat White contains 0.13g of salt per Semi-skimmed milk, 8oz. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: GAIL's Bakery Flat White

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Semi-skimmed milk, 8oz	0.13g 2%	0.13g 2%	0.13g 2%	0.13g 3%	0.13g 4%

Percentage shown is % of daily reference intake for each age group.

Calories in GAIL's Bakery Flat White

Calories by portion: GAIL's Bakery Flat White

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Semi-skimmed milk, 8oz	76 kcal 4%	76 kcal 3%	76 kcal 4%	76 kcal 5%	76 kcal 6%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in GAIL's Bakery Flat White

Saturated fat by portion: GAIL's Bakery Flat White

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Semi-skimmed milk, 8oz	1g 5%	1g 3%	1g 5%	1g 6%	1g 6%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is GAIL's Bakery Flat White ultra-processed?

NOVA 1: unprocessed or minimally processed

Espresso and steamed milk only — unprocessed/minimally processed, NOVA 1.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Espresso, steamed milk.

Allergens at a glance

Allergen information: GAIL's Bakery Flat White

Milk	Present
Wheat / Gluten	Not present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.

Frequently asked questions

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Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.