GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote: calories and sugar by portion and age

GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote, Greek yoghurt with blueberry compote and fresh blueberries in a white bowl, nutrition and calories

Boone’s analysis puts GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote at 10% of an adult’s daily calories, 4% of the daily salt limit for a child aged 4 to 6 and 3.2 teaspoons of free sugar.

How many calories are in GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote? It contains 202 kcal, 12g of fat (9g saturated), 16g of sugar and 0.12g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pastry, a breakfast pot and a coffee, then choose your age and sex for a more accurate view of how GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote fits into a day.

Nutrition information

Nutrition information: GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote

Energy	202 kcal
Fat	12g
of which saturates	9g
Carbohydrate	16g
of which sugars	16g
Fibre	0.9g
Salt	0.12g
Protein	7.4g

Nutrition figures are GAIL's published data, per item as sold. Boone converts them to the portion and age comparisons on this page.

GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote contains 202 kcal, which is 10% of the 2,000 kcal adult daily reference intake. It provides 12g of total fat, of which 9g is saturated, 16g of sugar, 0.12g of salt and 7.4g of protein.

The saturated fat content of 9g represents 45% of the adult daily guideline of 20g.

Sugar in GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote

GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote contains 13g of free sugar per standard serving (3.2 teaspoons). The total sugar figure is 16g; the difference is naturally present in milk and does not count towards the limits below. High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Sugar by portion: GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	13g 43%	13g 43%	13g 43%	13g 54%	13g 68%

Teaspoons: 3.2 tsp

Boone calculates these percentages from GAIL's published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote

GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote contains 0.12g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0.12g 2%	0.12g 2%	0.12g 2%	0.12g 2%	0.12g 4%

Calories in GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote

GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote contains 202 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	202 kcal 10%	202 kcal 8%	202 kcal 10%	202 kcal 13%	202 kcal 16%

Saturated fat in GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote

GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote contains 9g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	9g 45%	9g 30%	9g 45%	9g 50%	9g 56%

Free sugar vs total sugar

Where the sugar comes from: GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote

Roughly 13g of the 16g counts as free sugar, or about 3.2 teaspoons. The rest is lactose from the yoghurt, estimated at 0.4g per gram of yoghurt protein. GAIL's does not publish the split, so the free figure is Boone’s estimate.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote

Boone cannot classify this item, because GAIL's does not publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Where an item on this menu is a sealed branded product, a canned soft drink for example, the manufacturer’s own label is used and a NOVA group is given.

Ingredients

GAIL's does not publish ingredient lists

Ingredients: GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote

GAIL's does not publish the ingredients in GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote, and it is under no legal obligation to do so.

Food and drinks made in a bakery and sold loose or made to order count as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories at the point of choice. A full ingredient list is voluntary. Items GAIL's packs on site for direct sale carry their ingredients on the label in the bakery, but GAIL's does not publish them online.

This means no page on this site can tell you how many ingredients are in this item, how many of them are manufactured substances, or whether it is ultra-processed. Boone will not estimate any of it. That absence is GAIL's decision, not an omission on our part.

Allergen information for this item is published by GAIL's and is shown below. Recipes change, so always check in the bakery before ordering if you have an allergy.

Allergens at a glance

GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote contains milk. GAIL's lists it as suitable for vegetarians.

Allergen information: GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote

Allergen	Status
Wheat	Not listed
Rye	Not listed
Barley	Not listed
Oats	Not listed
Spelt	Not listed
Sesame	Not listed
Soya	Not listed
Milk	Contains
Eggs	Not listed
Tree nuts	Not listed
Peanuts	Not listed
Fish	Not listed
Crustaceans	Not listed
Celery	Not listed
Mustard	Not listed
Sulphur dioxide and sulphites	Not listed
Molluscs	Not listed
Lupin	Not listed

Contains = declared by GAIL's as an ingredient. Not listed = not declared as an ingredient, which is not a guarantee that it is absent. GAIL's makes its food and drinks by hand with many ingredients and shared equipment, so it cannot guarantee any item is free from allergens. GAIL's lists oat milk as cereals containing gluten.

Frequently asked questions

How many calories are in GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote?+

Boone calculates that GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote contains 202 kcal, which is 10% of an adult’s 2,000 kcal daily reference intake and 16% of the daily intake for a child aged 4 to 6.

How much sugar is in GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote?+

GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote contains 16g of sugar, and Boone counts 13g of that as free sugar, or about 3.2 teaspoons. That is 43% of an adult’s 30g daily limit and 68% of the 19g limit for a child aged 4 to 6. The rest is lactose, which NHS daily sugar limits do not count.

How much saturated fat is in GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote?+

GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote contains 9g of saturated fat. Boone calculates this as 45% of the daily guideline for an adult woman and 30% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote?+

GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote contains 0.12g of salt. Boone calculates that as 4% of the daily limit for a child aged 4 to 6 and 2% of an adult’s 6g limit.

Is GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote vegan?+

GAIL's lists GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote as suitable for vegetarians but not vegans. Items made with shared equipment may still not suit people with allergies.

Is GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote ultra-processed?+

GAIL's does not publish ingredient lists for food and drinks made in its bakeries, and UK law does not require it to, so Boone cannot assign a NOVA group to this item.