GAIL's Harissa Chicken Sandwich: calories and sugar by portion and age

GAIL's Harissa Chicken Sandwich, sourdough sandwich with harissa chicken on a white plate, nutrition and calories

Boone’s analysis puts GAIL's Harissa Chicken Sandwich at 25% of an adult’s daily calories, 67% of the daily salt limit for a child aged 4 to 6 and 0.7 teaspoons of free sugar.

How many calories are in GAIL's Harissa Chicken Sandwich? It contains 501 kcal, 22g of fat (3.3g saturated), 2.9g of sugar and 2g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a sandwich or salad, a pastry and a drink, then choose your age and sex for a more accurate view of how GAIL's Harissa Chicken Sandwich fits into a day.

Nutrition information

Nutrition information: GAIL's Harissa Chicken Sandwich

Energy	501 kcal
Fat	22g
of which saturates	3.3g
Carbohydrate	43g
of which sugars	2.9g
Fibre	3.7g
Salt	2g
Protein	21g

Nutrition figures are GAIL's published data, per item as sold. Boone converts them to the portion and age comparisons on this page.

GAIL's Harissa Chicken Sandwich contains 501 kcal, which is 25% of the 2,000 kcal adult daily reference intake. It provides 22g of total fat, of which 3.3g is saturated, 2.9g of sugar, 2g of salt and 21g of protein.

The saturated fat content of 3.3g represents 16% of the adult daily guideline of 20g.

Sugar in GAIL's Harissa Chicken Sandwich

GAIL's Harissa Chicken Sandwich contains 2.9g of free sugar per standard serving (0.7 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Sugar by portion: GAIL's Harissa Chicken Sandwich

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	2.9g 10%	2.9g 10%	2.9g 10%	2.9g 12%	2.9g 15%

Teaspoons: 0.7 tsp

Boone calculates these percentages from GAIL's published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in GAIL's Harissa Chicken Sandwich

GAIL's Harissa Chicken Sandwich contains 2g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: GAIL's Harissa Chicken Sandwich

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	2g 33%	2g 33%	2g 33%	2g 40%	2g 67%

Calories in GAIL's Harissa Chicken Sandwich

GAIL's Harissa Chicken Sandwich contains 501 kcal per standard serving. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: GAIL's Harissa Chicken Sandwich

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	501 kcal 25%	501 kcal 20%	501 kcal 26%	501 kcal 32%	501 kcal 39%

Saturated fat in GAIL's Harissa Chicken Sandwich

GAIL's Harissa Chicken Sandwich contains 3.3g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: GAIL's Harissa Chicken Sandwich

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	3.3g 16%	3.3g 11%	3.3g 16%	3.3g 18%	3.3g 21%

Free sugar vs total sugar

Where the sugar comes from: GAIL's Harissa Chicken Sandwich

Boone counts all 2.9g as free sugar, or about 0.7 teaspoons. GAIL's does not publish how much of the sugar comes from milk or whole fruit, so nothing is deducted. For items containing fruit or dairy this may slightly overstate free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: GAIL's Harissa Chicken Sandwich

Boone cannot classify this item, because GAIL's does not publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Where an item on this menu is a sealed branded product, a canned soft drink for example, the manufacturer’s own label is used and a NOVA group is given.

Ingredients

GAIL's does not publish ingredient lists

Ingredients: GAIL's Harissa Chicken Sandwich

GAIL's does not publish the ingredients in GAIL's Harissa Chicken Sandwich, and it is under no legal obligation to do so.

Food and drinks made in a bakery and sold loose or made to order count as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories at the point of choice. A full ingredient list is voluntary. Items GAIL's packs on site for direct sale carry their ingredients on the label in the bakery, but GAIL's does not publish them online.

This means no page on this site can tell you how many ingredients are in this item, how many of them are manufactured substances, or whether it is ultra-processed. Boone will not estimate any of it. That absence is GAIL's decision, not an omission on our part.

Allergen information for this item is published by GAIL's and is shown below. Recipes change, so always check in the bakery before ordering if you have an allergy.

Allergens at a glance

GAIL's Harissa Chicken Sandwich contains wheat, rye, barley, spelt, milk and eggs.

Allergen information: GAIL's Harissa Chicken Sandwich

Allergen	Status
Wheat	Contains
Rye	Contains
Barley	Contains
Oats	Not listed
Spelt	Contains
Sesame	Not listed
Soya	Not listed
Milk	Contains
Eggs	Contains
Tree nuts	Not listed
Peanuts	Not listed
Fish	Not listed
Crustaceans	Not listed
Celery	Not listed
Mustard	Not listed
Sulphur dioxide and sulphites	Not listed
Molluscs	Not listed
Lupin	Not listed

Contains = declared by GAIL's as an ingredient. Not listed = not declared as an ingredient, which is not a guarantee that it is absent. GAIL's makes its food and drinks by hand with many ingredients and shared equipment, so it cannot guarantee any item is free from allergens. GAIL's lists oat milk as cereals containing gluten.

Frequently asked questions

How many calories are in GAIL's Harissa Chicken Sandwich?+

Boone calculates that GAIL's Harissa Chicken Sandwich contains 501 kcal, which is 25% of an adult’s 2,000 kcal daily reference intake and 39% of the daily intake for a child aged 4 to 6.

How much sugar is in GAIL's Harissa Chicken Sandwich?+

GAIL's Harissa Chicken Sandwich contains 2.9g of sugar, and Boone counts 2.9g of that as free sugar, or about 0.7 teaspoons. That is 10% of an adult’s 30g daily limit and 15% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in GAIL's Harissa Chicken Sandwich?+

GAIL's Harissa Chicken Sandwich contains 3.3g of saturated fat. Boone calculates this as 16% of the daily guideline for an adult woman and 11% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in GAIL's Harissa Chicken Sandwich?+

GAIL's Harissa Chicken Sandwich contains 2g of salt. Boone calculates that as 67% of the daily limit for a child aged 4 to 6 and 33% of an adult’s 6g limit.

Is GAIL's Harissa Chicken Sandwich vegan?+

GAIL's does not list GAIL's Harissa Chicken Sandwich as suitable for vegetarians or vegans. Items made with shared equipment may still not suit people with allergies.

Is GAIL's Harissa Chicken Sandwich ultra-processed?+

GAIL's does not publish ingredient lists for food and drinks made in its bakeries, and UK law does not require it to, so Boone cannot assign a NOVA group to this item.