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GAIL's Bakery Harissa Chicken Sandwich: calories, sugar and salt
Per sandwich of GAIL's Bakery Harissa Chicken Sandwich contains 535 kcal, 5g of sugar (1.3 teaspoons) and 1.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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GAIL's Bakery nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
GAIL's Bakery Harissa Chicken Sandwich contains 535 kcal, 30g of fat (4.5g saturated), 43g of carbohydrate (5g sugar), 21g of protein and 1.6g of salt per per sandwich.
Nutrition by serving: GAIL's Bakery Harissa Chicken Sandwich
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per sandwich
535 kcal
1.6g
5g
1.3 tsp
43g
21g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in GAIL's Bakery Harissa Chicken Sandwich
GAIL's Bakery Harissa Chicken Sandwich contains 5g of sugar per per sandwich (1.3 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: GAIL's Bakery Harissa Chicken Sandwich
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per sandwich
5g 17%
5g 17%
5g 17%
5g 21%
5g 26%
Teaspoons
1.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in GAIL's Bakery Harissa Chicken Sandwich
GAIL's Bakery Harissa Chicken Sandwich contains 1.6g of salt per per sandwich. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: GAIL's Bakery Harissa Chicken Sandwich
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per sandwich
1.6g 27%
1.6g 27%
1.6g 27%
1.6g 32%
1.6g 53%
Percentage shown is % of daily reference intake for each age group.
Calories in GAIL's Bakery Harissa Chicken Sandwich
Calories by portion: GAIL's Bakery Harissa Chicken Sandwich
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per sandwich
535 kcal 27%
535 kcal 21%
535 kcal 28%
535 kcal 34%
535 kcal 41%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in GAIL's Bakery Harissa Chicken Sandwich
Saturated fat by portion: GAIL's Bakery Harissa Chicken Sandwich
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per sandwich
4.5g 23%
4.5g 15%
4.5g 23%
4.5g 25%
4.5g 28%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is GAIL's Bakery Harissa Chicken Sandwich ultra-processed?
NOVA 4: ultra-processed food
Harissa mayo with emulsifiers and spice extracts; commercial bread with flour treatment agents.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Frequently asked questions
Per sandwich of GAIL's Bakery Harissa Chicken Sandwich contains 535 kcal — 27% of the adult 2,000 kcal daily reference intake.
Per sandwich contains 5g of sugar — 1.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per sandwich contains 1.6g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per sandwich contains 21g of protein — 42% of the adult 50g daily reference intake.
Harissa Chicken Sandwich contains meat or fish and is not suitable for vegetarians or vegans.
Harissa Chicken Sandwich contains: Wheat / Gluten, Egg, Mustard. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Harissa Chicken Sandwich is classified as NOVA 4. Harissa mayo with emulsifiers and spice extracts; commercial bread with flour treatment agents.
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Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
