Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
GAIL's Bakery Long Black: calories, sugar, caffeine and salt
A Regular of GAIL's Bakery Long Black contains 3 kcal, 0g of sugar (0 teaspoons) and 0mg of caffeine. It is classified as NOVA 1 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: None of the 14 major allergens
Try our nutrition calculator
Select your milk and age group to see how the nutrition compares to daily reference intakes.
GAIL's Bakery nutrition calculator
Long Black
Select your milk and age group to see how the nutrition compares to daily reference intakes.
Your drink--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Caffeine
--
NHS guidance: max 200mg/day in pregnancy
Nutrition by serving: calories, sugar and salt
Nutrition by serving: GAIL's Bakery Long Black
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Regular
3 kcal
0g
0g
0 tsp
0.3g
0.3g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in GAIL's Bakery Long Black
GAIL's Bakery Long Black contains 0g of sugar per Regular (0 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: GAIL's Bakery Long Black
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Regular
0g 0%
0g 0%
0g 0%
0g 0%
0g 0%
Teaspoons
0 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in GAIL's Bakery Long Black
GAIL's Bakery Long Black contains 0g of salt per Regular. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: GAIL's Bakery Long Black
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Regular
0g 0%
0g 0%
0g 0%
0g 0%
0g 0%
Percentage shown is % of daily reference intake for each age group.
Calories in GAIL's Bakery Long Black
Calories by portion: GAIL's Bakery Long Black
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Regular
3 kcal 0%
3 kcal 0%
3 kcal 0%
3 kcal 0%
3 kcal 0%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in GAIL's Bakery Long Black
Saturated fat by portion: GAIL's Bakery Long Black
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Regular
0g 0%
0g 0%
0g 0%
0g 0%
0g 0%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is GAIL's Bakery Long Black ultra-processed?
NOVA 1: unprocessed or minimally processed
Espresso topped with hot water — unprocessed.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Double espresso, hot water.
Allergens at a glance
Allergen information: GAIL's Bakery Long Black
Milk
Not present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Frequently asked questions
A Regular of GAIL's Bakery Long Black contains 3 kcal — 0% of the adult 2,000 kcal daily reference intake.
A Regular contains 0g of sugar — 0 teaspoons. This drink is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
A Regular contains 0g of salt. This drink is relatively low in salt at 0% of the adult daily limit.
Long Black contains approximately 0mg of caffeine — it is caffeine-free. The NHS recommends a maximum of 400mg per day for most adults, and 200mg per day during pregnancy.
Long Black is suitable for vegans.
Long Black contains: None of the 14 major allergens. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Long Black is classified as NOVA 1. Espresso topped with hot water — unprocessed.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
