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GAIL's Bakery Mozzarella and Pesto Sandwich: calories, sugar and salt
Per sandwich of GAIL's Bakery Mozzarella and Pesto Sandwich contains 442 kcal, 4g of sugar (1 teaspoons) and 1.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk, Tree Nuts
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Nutrition by serving: calories, sugar and salt
GAIL's Bakery Mozzarella and Pesto Sandwich contains 442 kcal, 22g of fat (9g saturated), 42g of carbohydrate (4g sugar), 18g of protein and 1.6g of salt per per sandwich.
Nutrition by serving: GAIL's Bakery Mozzarella and Pesto Sandwich
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per sandwich
442 kcal
1.6g
4g
1 tsp
42g
18g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in GAIL's Bakery Mozzarella and Pesto Sandwich
GAIL's Bakery Mozzarella and Pesto Sandwich contains 4g of sugar per per sandwich (1 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: GAIL's Bakery Mozzarella and Pesto Sandwich
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per sandwich
4g 13%
4g 13%
4g 13%
4g 17%
4g 21%
Teaspoons
1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in GAIL's Bakery Mozzarella and Pesto Sandwich
GAIL's Bakery Mozzarella and Pesto Sandwich contains 1.6g of salt per per sandwich. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: GAIL's Bakery Mozzarella and Pesto Sandwich
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per sandwich
1.6g 27%
1.6g 27%
1.6g 27%
1.6g 32%
1.6g 53%
Percentage shown is % of daily reference intake for each age group.
Calories in GAIL's Bakery Mozzarella and Pesto Sandwich
Calories by portion: GAIL's Bakery Mozzarella and Pesto Sandwich
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per sandwich
442 kcal 22%
442 kcal 18%
442 kcal 23%
442 kcal 28%
442 kcal 34%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in GAIL's Bakery Mozzarella and Pesto Sandwich
Saturated fat by portion: GAIL's Bakery Mozzarella and Pesto Sandwich
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per sandwich
9g 45%
9g 30%
9g 45%
9g 50%
9g 56%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is GAIL's Bakery Mozzarella and Pesto Sandwich ultra-processed?
NOVA 4: ultra-processed food
Commercial bread with flour treatment agents; pesto with parmesan and oil emulsification.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: GAIL's Bakery Mozzarella and Pesto Sandwich
Milk
Present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Frequently asked questions
Per sandwich of GAIL's Bakery Mozzarella and Pesto Sandwich contains 442 kcal — 22% of the adult 2,000 kcal daily reference intake.
Per sandwich contains 4g of sugar — 1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per sandwich contains 1.6g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per sandwich contains 18g of protein — 36% of the adult 50g daily reference intake.
Mozzarella and Pesto Sandwich is suitable for vegetarians but contains animal products.
Mozzarella and Pesto Sandwich contains: Wheat / Gluten, Milk, Tree Nuts. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Mozzarella and Pesto Sandwich is classified as NOVA 4. Commercial bread with flour treatment agents; pesto with parmesan and oil emulsification.
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Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
