Boone’s analysis puts GAIL's Mushroom and Taleggio Brioche at 21% of an adult’s daily calories, 67% of the daily salt limit for a child aged 4 to 6 and 2.4 teaspoons of free sugar.
How many calories are in GAIL's Mushroom and Taleggio Brioche? It contains 421 kcal, 26g of fat (14g saturated), 9.6g of sugar and 2g of salt.
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Nutrition information
Nutrition information: GAIL's Mushroom and Taleggio Brioche
| Energy | 421 kcal |
| Fat | 26g |
| of which saturates | 14g |
| Carbohydrate | 34g |
| of which sugars | 9.6g |
| Fibre | 2.5g |
| Salt | 2g |
| Protein | 13g |
Nutrition figures are GAIL's published data, per item as sold. Boone converts them to the portion and age comparisons on this page.
GAIL's Mushroom and Taleggio Brioche contains 421 kcal, which is 21% of the 2,000 kcal adult daily reference intake. It provides 26g of total fat, of which 14g is saturated, 9.6g of sugar, 2g of salt and 13g of protein.
The saturated fat content of 14g represents 70% of the adult daily guideline of 20g.
Sugar in GAIL's Mushroom and Taleggio Brioche
GAIL's Mushroom and Taleggio Brioche contains 9.6g of free sugar per standard serving (2.4 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Sugar by portion: GAIL's Mushroom and Taleggio Brioche
| Portion | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 9.6g 32% | 9.6g 32% | 9.6g 32% | 9.6g 40% | 9.6g 51% |
Teaspoons: 2.4 tsp
Boone calculates these percentages from GAIL's published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in GAIL's Mushroom and Taleggio Brioche
GAIL's Mushroom and Taleggio Brioche contains 2g of salt per standard serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: GAIL's Mushroom and Taleggio Brioche
| Portion | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 2g 33% | 2g 33% | 2g 33% | 2g 40% | 2g 67% |
Boone calculates these percentages from GAIL's published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in GAIL's Mushroom and Taleggio Brioche
GAIL's Mushroom and Taleggio Brioche contains 421 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: GAIL's Mushroom and Taleggio Brioche
| Portion | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 421 kcal 21% | 421 kcal 17% | 421 kcal 22% | 421 kcal 27% | 421 kcal 33% |
Boone calculates these percentages from GAIL's published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in GAIL's Mushroom and Taleggio Brioche
GAIL's Mushroom and Taleggio Brioche contains 14g of saturated fat per standard serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: GAIL's Mushroom and Taleggio Brioche
| Portion | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 14g 70% | 14g 47% | 14g 70% | 14g 78% | 14g 88% |
Boone calculates these percentages from GAIL's published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
GAIL's Mushroom and Taleggio Brioche contains wheat, milk, eggs and mustard.
Allergen information: GAIL's Mushroom and Taleggio Brioche
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Not listed |
| Barley | Not listed |
| Oats | Not listed |
| Spelt | Not listed |
| Sesame | Not listed |
| Soya | Not listed |
| Milk | Contains |
| Eggs | Contains |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Fish | Not listed |
| Crustaceans | Not listed |
| Celery | Not listed |
| Mustard | Contains |
| Sulphur dioxide and sulphites | Not listed |
| Molluscs | Not listed |
| Lupin | Not listed |
Contains = declared by GAIL's as an ingredient. Not listed = not declared as an ingredient, which is not a guarantee that it is absent. GAIL's makes its food and drinks by hand with many ingredients and shared equipment, so it cannot guarantee any item is free from allergens. GAIL's lists oat milk as cereals containing gluten.