Figures from GAIL's published nutrition information, October 2026 , collected by Boone
Oat Biscuits, as published. Calorie split calculated by Boone. How
The Oat Biscuits as published, seen four ways.
2 of 3 limits are over 30% in one serving, the UK front-of-pack mark for high.
Saturated fat is the biggest issue: 8.4g is 42% of an adult’s daily 20g in one serving.
Lower saturated fatPistachio and Sour Cherry Biscotti →1.2g saturated fat (6%), 92 kcalNHS limits by age: salt goes from 2% for an adult to 4% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 12g is 63% of the day’s 19g limit.
Lower-salt swapNut Biscuits →0.01g salt, 0% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 12g is 50% of the day’s 24g limit.
Lower-salt swapNut Biscuits →0.01g salt, 0% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 12g is 40% of the day’s 30g limit.
Lower-salt swapNut Biscuits →0.01g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 42% of the adult limit.
2.5g of protein, #192 on the menu. Per calorie the Salsa Verde Chicken and Remoulade Salad gives more: 6.0g per 100 kcal against 1.2g.
Most protein per calorieSalsa Verde Chicken and Remoulade Salad →19g protein in 318 kcalHere the 52mg of sodium counts as useful after sweaty exercise.
23g of carbohydrate, with 49% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 228 GAIL's items.
More protein per calorie than 9% of the 228 items on the menu.
More fibre per calorie than 66% of the 228 items on the menu.
GAIL's does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this serving is less healthy: it scores 19, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #168 of 228 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by GAIL's. Recipes change, so check in the restaurant if you have an allergy.
Mini Pain au Chocolat 2.1g protein, 0.26g salt128
Pistachio Financier 2.5g protein, 0.23g salt130
Brownie Bites 1.7g protein, 0.21g salt138
Soho Bun 3.8g protein, 0.34g salt182
Oat Biscuits 2.5g protein, 0.13g salt204
Chocolate Brownie Finger 3.6g protein, 0.46g salt297
Cinnamon Crackers 4.2g protein, 0.29g salt298
Honey Loaf Cake 4g protein, 0.32g salt307204 kcal as published. 204 kcal is 10% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 4% of the day’s 3g salt limit and 63% of the 19g free sugar limit in one item. A Nut Biscuits has 0.01g of salt, 0% of that salt limit.
12g of total sugar as published. Boone estimates 12g of it is free sugar: 3.0 teaspoons and 40% of an adult’s 30g daily maximum.
2.5g, 1.2g per 100 kcal. It ranks #192 of 228 items on the menu for protein. The Salsa Verde Chicken and Remoulade Salad gives the most protein for the calories, 6.0g per 100 kcal.
19 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
As published, wheat, oats, milk and eggs.
Source. GAIL's published nutrition information, October 2026 , per item as sold.
Collected. Copied by Boone from GAIL's’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
