Figures from GAIL's published nutrition information, October 2026 , collected by Boone
Oat Milk Porridge, as published. Calorie split calculated by Boone. How
The Oat Milk Porridge as published, seen four ways.
0 of 3 limits are over 30% in one breakfast item, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one breakfast item.
Lower free sugarToast with Butter →0.6g free sugar (2%), 432 kcalNHS limits by age: salt goes from 0% for an adult to 0% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 5g is 26% of the day’s 19g limit.
Already the lowest in salt of its section on the menu.
For age 7 to 10, free sugar is the bigger share: 5g is 21% of the day’s 24g limit.
Already the lowest in salt of its section on the menu.
For age 11 to 17, free sugar is the bigger share: 5g is 17% of the day’s 30g limit.
Already the lowest in salt of its section on the menu.
Protein counts in your favour here, but the saturated fat is still 5% of the adult limit.
7.5g of protein, #113 on the menu. Per calorie the Salsa Verde Chicken and Remoulade Salad gives more: 6.0g per 100 kcal against 2.9g.
Most protein per calorieSalsa Verde Chicken and Remoulade Salad →19g protein in 318 kcalHere the 0mg of sodium counts as useful after sweaty exercise.
37.1g of carbohydrate, with 27% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 228 GAIL's items.
More protein per calorie than 52% of the 228 items on the menu.
More fibre per calorie than 91% of the 228 items on the menu.
GAIL's does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this breakfast item is less healthy: it scores 5, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #61 of 228 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by GAIL's. Recipes change, so check in the restaurant if you have an allergy.
Oat Milk Porridge 7.5g protein, 0g salt261
Raspberry and Almond Overnight Oats 8.4g protein, 0.08g salt323
Apple and Blackcurrant Overnight Oats 8.4g protein, 0.09g salt331
Granola Bar 5.2g protein, 0.26g salt369
Coconut and Rye Granola with Blueberries and Banana 5g protein, 0.17g salt370
Toast 12g protein, 2g salt377Toast with Butter 9.1g protein, 1.8g salt432
Classic Fruit and Nut Granola 9.9g protein, 0.07g salt441261 kcal as published. 261 kcal is 13% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 0% of the day’s 3g salt limit and 26% of the 19g free sugar limit in one item.
5g of total sugar as published. Boone estimates 5g of it is free sugar: 1.2 teaspoons and 17% of an adult’s 30g daily maximum.
7.5g, 2.9g per 100 kcal. It ranks #113 of 228 items on the menu for protein. The Salsa Verde Chicken and Remoulade Salad gives the most protein for the calories, 6.0g per 100 kcal.
5 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
As published, oats.
Source. GAIL's published nutrition information, October 2026 , per item as sold.
Collected. Copied by Boone from GAIL's’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
