How many calories in GAIL's Bakery Pain au Chocolat?

Per pastry of GAIL's Bakery Pain au Chocolat contains 390 kcal — 20% of the adult 2,000 kcal daily reference intake.

How much sugar is in GAIL's Bakery Pain au Chocolat?

Per pastry contains 12g of sugar — 3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in GAIL's Bakery Pain au Chocolat?

Per pastry contains 0.9g of salt. This item is moderate in salt relative to the adult daily limit.

How much protein is in GAIL's Bakery Pain au Chocolat?

Per pastry contains 7g of protein — 14% of the adult 50g daily reference intake.

Is GAIL's Bakery Pain au Chocolat suitable for vegans or vegetarians?

Pain au Chocolat is suitable for vegetarians but contains animal products.

GAIL's Bakery Pain au Chocolat: calories, sugar and salt

Q: What allergens are in GAIL's Bakery Pain au Chocolat?

Pain au Chocolat contains: Wheat / Gluten, Milk, Egg. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.

Q: Is GAIL's Bakery Pain au Chocolat ultra-processed?

Pain au Chocolat is classified as NOVA 4. Commercial laminated dough with dark chocolate batons; flour treatment agents and emulsifiers.

Per pastry of GAIL's Bakery Pain au Chocolat contains 390 kcal, 12g of sugar (3 teaspoons) and 0.9g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk, Egg

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Nutrition calculator

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Nutrition by serving: calories, sugar and salt

GAIL's Bakery Pain au Chocolat contains 390 kcal, 21g of fat (13.5g saturated), 43g of carbohydrate (12g sugar), 7g of protein and 0.9g of salt per per pastry.

Nutrition by serving: GAIL's Bakery Pain au Chocolat

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per pastry	390 kcal	0.9g	12g	3 tsp	43g	7g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in GAIL's Bakery Pain au Chocolat

GAIL's Bakery Pain au Chocolat contains 12g of sugar per per pastry (3 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: GAIL's Bakery Pain au Chocolat

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per pastry	12g 40%	12g 40%	12g 40%	12g 50%	12g 63%
Teaspoons	3 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in GAIL's Bakery Pain au Chocolat

GAIL's Bakery Pain au Chocolat contains 0.9g of salt per per pastry. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: GAIL's Bakery Pain au Chocolat

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per pastry	0.9g 15%	0.9g 15%	0.9g 15%	0.9g 18%	0.9g 30%

Percentage shown is % of daily reference intake for each age group.

Calories in GAIL's Bakery Pain au Chocolat

Calories by portion: GAIL's Bakery Pain au Chocolat

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per pastry	390 kcal 20%	390 kcal 16%	390 kcal 20%	390 kcal 25%	390 kcal 30%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in GAIL's Bakery Pain au Chocolat

Saturated fat by portion: GAIL's Bakery Pain au Chocolat

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per pastry	13.5g 68%	13.5g 45%	13.5g 68%	13.5g 75%	13.5g 84%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is GAIL's Bakery Pain au Chocolat ultra-processed?

NOVA 4: ultra-processed food

Commercial laminated dough with dark chocolate batons; flour treatment agents and emulsifiers.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Wheat flour, butter, dark chocolate batons, sugar, yeast, salt, milk, egg.

Allergens at a glance

Allergen information: GAIL's Bakery Pain au Chocolat

Milk	Present
Wheat / Gluten	Present
Egg	Present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.

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Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.