How much sugar is in GAIL's Bakery Parmesan Chicken on a Cream Bun?

Per sandwich contains 8g of sugar — 2 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in GAIL's Bakery Parmesan Chicken on a Cream Bun?

Per sandwich contains 2.4g of salt. This single item provides 40% or more of the adult daily salt limit.

How much protein is in GAIL's Bakery Parmesan Chicken on a Cream Bun?

Per sandwich contains 38g of protein — 76% of the adult 50g daily reference intake.

Is GAIL's Bakery Parmesan Chicken on a Cream Bun suitable for vegans or vegetarians?

Parmesan Chicken on a Cream Bun contains meat or fish and is not suitable for vegetarians or vegans.

GAIL's Bakery Parmesan Chicken on a Cream Bun: calories, sugar and salt

Q: What allergens are in GAIL's Bakery Parmesan Chicken on a Cream Bun?

Parmesan Chicken on a Cream Bun contains: Wheat / Gluten, Milk, Egg. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.

Q: Is GAIL's Bakery Parmesan Chicken on a Cream Bun ultra-processed?

Parmesan Chicken on a Cream Bun is classified as NOVA 4. Breaded chicken with parmesan coating and commercial enriched cream bun.

Per sandwich of GAIL's Bakery Parmesan Chicken on a Cream Bun contains 717 kcal, 8g of sugar (2 teaspoons) and 2.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk, Egg

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Nutrition calculator

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Nutrition by serving: calories, sugar and salt

GAIL's Bakery Parmesan Chicken on a Cream Bun contains 717 kcal, 38g of fat (11g saturated), 58g of carbohydrate (8g sugar), 38g of protein and 2.4g of salt per per sandwich.

Nutrition by serving: GAIL's Bakery Parmesan Chicken on a Cream Bun

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per sandwich	717 kcal	2.4g	8g	2 tsp	58g	38g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in GAIL's Bakery Parmesan Chicken on a Cream Bun

GAIL's Bakery Parmesan Chicken on a Cream Bun contains 8g of sugar per per sandwich (2 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: GAIL's Bakery Parmesan Chicken on a Cream Bun

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per sandwich	8g 27%	8g 27%	8g 27%	8g 33%	8g 42%
Teaspoons	2 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in GAIL's Bakery Parmesan Chicken on a Cream Bun

GAIL's Bakery Parmesan Chicken on a Cream Bun contains 2.4g of salt per per sandwich. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: GAIL's Bakery Parmesan Chicken on a Cream Bun

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per sandwich	2.4g 40%	2.4g 40%	2.4g 40%	2.4g 48%	2.4g 80%

Percentage shown is % of daily reference intake for each age group.

Calories in GAIL's Bakery Parmesan Chicken on a Cream Bun

Calories by portion: GAIL's Bakery Parmesan Chicken on a Cream Bun

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per sandwich	717 kcal 36%	717 kcal 29%	717 kcal 37%	717 kcal 46%	717 kcal 56%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in GAIL's Bakery Parmesan Chicken on a Cream Bun

Saturated fat by portion: GAIL's Bakery Parmesan Chicken on a Cream Bun

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per sandwich	11g 55%	11g 37%	11g 55%	11g 61%	11g 69%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is GAIL's Bakery Parmesan Chicken on a Cream Bun ultra-processed?

NOVA 4: ultra-processed food

Breaded chicken with parmesan coating and commercial enriched cream bun.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Cream bun (wheat flour, butter, milk, egg), breaded chicken breast, parmesan, mayonnaise, rocket.

Allergens at a glance

Allergen information: GAIL's Bakery Parmesan Chicken on a Cream Bun

Milk	Present
Wheat / Gluten	Present
Egg	Present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.

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Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.