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GAIL's Bakery Pastrami Rachel: calories, sugar and salt
Per sandwich of GAIL's Bakery Pastrami Rachel contains 432 kcal, 6g of sugar (1.5 teaspoons) and 2.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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GAIL's Bakery nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
GAIL's Bakery Pastrami Rachel contains 432 kcal, 21g of fat (9g saturated), 38g of carbohydrate (6g sugar), 22g of protein and 2.4g of salt per per sandwich.
Nutrition by serving: GAIL's Bakery Pastrami Rachel
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per sandwich
432 kcal
2.4g
6g
1.5 tsp
38g
22g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in GAIL's Bakery Pastrami Rachel
GAIL's Bakery Pastrami Rachel contains 6g of sugar per per sandwich (1.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: GAIL's Bakery Pastrami Rachel
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per sandwich
6g 20%
6g 20%
6g 20%
6g 25%
6g 32%
Teaspoons
1.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in GAIL's Bakery Pastrami Rachel
GAIL's Bakery Pastrami Rachel contains 2.4g of salt per per sandwich. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: GAIL's Bakery Pastrami Rachel
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per sandwich
2.4g 40%
2.4g 40%
2.4g 40%
2.4g 48%
2.4g 80%
Percentage shown is % of daily reference intake for each age group.
Calories in GAIL's Bakery Pastrami Rachel
Calories by portion: GAIL's Bakery Pastrami Rachel
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per sandwich
432 kcal 22%
432 kcal 17%
432 kcal 22%
432 kcal 28%
432 kcal 33%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in GAIL's Bakery Pastrami Rachel
Saturated fat by portion: GAIL's Bakery Pastrami Rachel
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per sandwich
9g 45%
9g 30%
9g 45%
9g 50%
9g 56%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is GAIL's Bakery Pastrami Rachel ultra-processed?
NOVA 4: ultra-processed food
Cured pastrami with sodium nitrite; coleslaw with mayonnaise and preservatives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Frequently asked questions
Per sandwich of GAIL's Bakery Pastrami Rachel contains 432 kcal — 22% of the adult 2,000 kcal daily reference intake.
Per sandwich contains 6g of sugar — 1.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per sandwich contains 2.4g of salt. This single item provides 40% or more of the adult daily salt limit.
Per sandwich contains 22g of protein — 44% of the adult 50g daily reference intake.
Pastrami Rachel contains meat or fish and is not suitable for vegetarians or vegans.
Pastrami Rachel contains: Wheat / Gluten, Milk, Mustard. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Pastrami Rachel is classified as NOVA 4. Cured pastrami with sodium nitrite; coleslaw with mayonnaise and preservatives.
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Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
