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GAIL's Bakery Pistachio & Chocolate Croissant: calories, sugar and salt
Per pastry of GAIL's Bakery Pistachio & Chocolate Croissant contains 495 kcal, 19g of sugar (4.8 teaspoons) and 0.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
GAIL's Bakery nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
GAIL's Bakery Pistachio & Chocolate Croissant contains 495 kcal, 31g of fat (15g saturated), 46g of carbohydrate (19g sugar), 10g of protein and 0.6g of salt per per pastry.
Nutrition by serving: GAIL's Bakery Pistachio & Chocolate Croissant
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per pastry
495 kcal
0.6g
19g
4.8 tsp
46g
10g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in GAIL's Bakery Pistachio & Chocolate Croissant
GAIL's Bakery Pistachio & Chocolate Croissant contains 19g of sugar per per pastry (4.8 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: GAIL's Bakery Pistachio & Chocolate Croissant
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per pastry
19g 63%
19g 63%
19g 63%
19g 79%
19g 100%
Teaspoons
4.8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in GAIL's Bakery Pistachio & Chocolate Croissant
GAIL's Bakery Pistachio & Chocolate Croissant contains 0.6g of salt per per pastry. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: GAIL's Bakery Pistachio & Chocolate Croissant
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per pastry
0.6g 10%
0.6g 10%
0.6g 10%
0.6g 12%
0.6g 20%
Percentage shown is % of daily reference intake for each age group.
Calories in GAIL's Bakery Pistachio & Chocolate Croissant
Calories by portion: GAIL's Bakery Pistachio & Chocolate Croissant
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per pastry
495 kcal 25%
495 kcal 20%
495 kcal 26%
495 kcal 32%
495 kcal 38%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in GAIL's Bakery Pistachio & Chocolate Croissant
Saturated fat by portion: GAIL's Bakery Pistachio & Chocolate Croissant
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per pastry
15g 75%
15g 50%
15g 75%
15g 83%
15g 94%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is GAIL's Bakery Pistachio & Chocolate Croissant ultra-processed?
NOVA 4: ultra-processed food
Commercial laminated dough with pistachio frangipane and chocolate; emulsifiers and flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Frequently asked questions
Per pastry of GAIL's Bakery Pistachio & Chocolate Croissant contains 495 kcal — 25% of the adult 2,000 kcal daily reference intake.
Per pastry contains 19g of sugar — 4.8 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per pastry contains 0.6g of salt. This item is moderate in salt relative to the adult daily limit.
Per pastry contains 10g of protein — 20% of the adult 50g daily reference intake.
Pistachio & Chocolate Croissant is suitable for vegetarians but contains animal products.
Pistachio & Chocolate Croissant contains: Wheat / Gluten, Milk, Egg, Tree Nuts. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Pistachio & Chocolate Croissant is classified as NOVA 4. Commercial laminated dough with pistachio frangipane and chocolate; emulsifiers and flavourings.
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Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
